Quick, Easy, Flavorful Salmon Bake (Low Carb) Recipe

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Quick, Easy, Flavorful Salmon Bake (Low Carb)
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Ingredients
10
Count
Nutrition
215
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Soak crumbs in milk in 8x8 pan while you flake salmon.
  2. Combine salmon flakes with mayonnaise, egg, lemon juice.
  3. Mix in the salt, pepper, paprika, and onions.
  4. Add crumb mixture.
  5. Bake at 350 degrees for about 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 215.08 Kcal (900 kJ)
Calories from fat 105.21 Kcal
% Daily Value*
Total Fat 11.69g 18%
Cholesterol 93.38mg 31%
Sodium 578.53mg 24%
Potassium 346.63mg 7%
Total Carbs 7.1g 2%
Sugars 1.77g 7%
Dietary Fiber 0.67g 3%
Protein 18.89g 38%
Vitamin C 2.6mg 4%
Iron 0.7mg 4%
Calcium 40.8mg 4%
Amount Per 100 g
Calories 141.78 Kcal (594 kJ)
Calories from fat 69.36 Kcal
% Daily Value*
Total Fat 7.71g 18%
Cholesterol 61.56mg 31%
Sodium 381.38mg 24%
Potassium 228.51mg 7%
Total Carbs 4.68g 2%
Sugars 1.17g 7%
Dietary Fiber 0.44g 3%
Protein 12.45g 38%
Vitamin C 1.7mg 4%
Iron 0.4mg 4%
Calcium 26.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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