5 quick and salmon cakes Recipes

plain nonfat yogurt, chopped tomato, chopped cucumber, chopped onion, chopped fresh dill, dried dill weed, pink salmon, drained, skin and bones removed, oats (quick or old fashioned, uncooked), fat-free milk, egg whites, lightly beaten, chopped onion, chopped fresh dill, dried dill weed, salt (optional)

salmon, old fashioned oats (not quick cooking !), skim milk, egg (i use 1/4 cup beaters, southwestern style), red onion, finely minced, bell pepper, finely minced, cilantro, fresh and minced, chives, fresh and minced, garlic powder, lime juice, sriracha sauce, cheese, shredded (i use soy-sation 3 cheese blend from tj s)

boiling water, cornbread stuffing mix, eggs, slightly beaten, salmon, oil (for frying )

bacon, chopped, white potato, washed but not peeled, cheddar cheese, finely shredded, quick-cooking oatmeal, smoked salmon, diced, horseradish, salt & pepper, egg, beaten, whole wheat flour , for dredging, oil (for frying ), whipping cream, horseradish