Directions:
- Bring barley and broth to a boil in a large saucepan. Reduce heat, and simmer 5 minutes.
- While barley cooks, heat oil in a large nonstick skillet over med-high. Add onion, and saute 3 minutes. Add mixed veggies and cook 2 minutes. Add veggie mixture, chicken, salt, pepper and thyme to barley mixture, simmer 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 285.45 Kcal (1195 kJ) | ||
| Calories from fat | 140.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.62g | 24% | |
|---|---|---|---|
| Cholesterol | 25.43mg | 8% | |
| Sodium | 473.77mg | 20% | |
| Potassium | 328.84mg | 7% | |
| Total Carbs | 26.25g | 9% | |
| Sugars | 2.8g | 11% | |
| Dietary Fiber | 3.31g | 13% | |
| Protein | 11.02g | 22% | |
| Vitamin C | 5.6mg | 9% | |
| Iron | 1.1mg | 6% | |
| Calcium | 36.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 142.13 Kcal (595 kJ) | ||
| Calories from fat | 70.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.78g | 24% | |
|---|---|---|---|
| Cholesterol | 12.66mg | 8% | |
| Sodium | 235.91mg | 20% | |
| Potassium | 163.74mg | 7% | |
| Total Carbs | 13.07g | 9% | |
| Sugars | 1.4g | 11% | |
| Dietary Fiber | 1.65g | 13% | |
| Protein | 5.48g | 22% | |
| Vitamin C | 2.8mg | 9% | |
| Iron | 0.6mg | 6% | |
| Calcium | 18mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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