22 quick black bean and corn soup Recipes

frozen corn kernels, organic black beans, rinsed, drained, and divided, fat-free , lower-sodium chicken broth, no-salt-added diced tomatoes, undrained, chile paste (such as sambal oelek), salt, reduced-fat greek-style plain yogurt (such as fage)

cooked and drained ground beef or 1 1/2-2 lbs turkey, onion, chopped, pinto beans, kidney beans, black beans, corn or 3/4 cup frozen, stewed tomatoes, undrained, tomato sauce, taco seasoning mix (3tsp. if using bulk), chopped chilies (ortega), water (if you prefer a more brothy soup), grated cheese or fritos corn chips or tortilla chips, strips or onions or olives or green onion (etc for toppings)

vegetable broth (such as swanson), mexican-style corn with red and green peppers, black beans, drained and rinsed, chunky salsa, tortilla chips, shredded mexican cheese blend

any kind of chili , beef, turkey, chicken or vegetarian, whole kernal corn, drained, either chopped tomatoes or 4-6 oz of your favorite salsa, either red or green, tortilla chips or fritos, yellow or white onion, chopped, cilantro.. 1 big tbsp chopped for each bowl, beef broth ( i used better than bouillon 1 tsp. per cup of water), more chopped onions , sour cream, chopped scallions, black olives, salsa, hot peppers, cheese, sliced avocados, canned refried beans, leftover rice, etc. .

whole kernel corn, drained, chicken broth, black beans, drained and rinsed, salsa, diced cooked chicken breasts, instant rice, crushed tortilla chips, sour cream, shredded cheddar cheese, sliced avocado, sliced black olives, cilantro

boneless skinless chicken breast, fat free chicken broth, quaker quick barley, ground cumin, refried beans, navy beans, black beans, kidney beans, great northern beans, mexican chili beans, whole kernel corn, drained, water (use empty bean can), salt, jalapeno pepper, cut into rounds, shredded cheddar cheese, shredded mozzarella cheese or shredded monterey jack cheese, homemade corn tortilla chips (or purchased if you wish)

cooked chicken breasts (cubed ), creamed corn, chicken broth, black beans, rotel diced tomatoes with mild green chilies

lean ground beef, potatoes, peeled and cubed, sliced carrots, undrained, french style green beans, undrained, sweet corn, undrained, diced tomatoes, water, tomato sauce, salt and black pepper to taste

ground turkey, garlic cloves, minced, onion, chopped, canola oil, chopped celery, green pepper, chopped, sweet red pepper, chopped, beef broth, stewed tomatoes, tomato paste, cayenne pepper, dried basil, dried oregano, kidney beans, rinsed and drained, black beans, rinsed and drained, pinto beans, rinsed and drained, whole kernel corn, drained

olive oil, chopped cooked chicken, ground cumin, garlic powder, hot pepper sauce or tabasco, navy beans, black beans, white whole kernel corn, drained, chicken broth, chopped green chiles, drained, quick cooking wild rice, uncooked (optional), sour cream

water, kidney beans, rinsed and drained, black beans, rinsed and drained, mexican-style tomatoes, chopped green chilies, frozen corn, thawed, chopped onion, chopped carrot, beef bouillon cubes, garlic cloves, minced, chili powder, salt, pepper, all-purpose flour, yellow cornmeal, baking powder, salt and pepper, egg white, beaten, milk, vegetable oil

whole kernel corn, drained, black beans, drained, diced tomatoes with green chiles, drained, chicken broth or stock, chicken breast, diced, handful of tortilla chips

vegetable oil, ground turkey , 93% lean, water, low-sodium tomato soup, diced tomatoes, kidney beans, drained and rinsed, black beans, drained and rinsed, corn, drained, onion, chopped, chili powder, red pepper flakes, garlic powder, ground cumin, ground black pepper, ground allspice, salt, shredded low-fat cheddar cheese, nonfat sour cream

water, chicken bouillon, garlic cloves, minced well, spanish onions, diced, green pepper, diced small, carrots , pared and sliced thick, zucchini, diced into large cubes, corn, kidney beans, black beans, quick-cooking barley (can use brown rice instead), chili powder, cumin, cayenne (optional), fresh cilantro, chopped (save some cilantro leaves for garnish), reduced-fat cheddar cheese, shredded, sour cream (garnish )

chicken breasts, boneless skinless, onion, chopped, olive oil, black beans, drained, green chilies, drained, red pepper flakes, corn, drained, chicken broth

quick broth, whole chicken (3 1/2 to 4 lb), cut into 10 pieces (plus neck), onion , chopped coarse, carrot , chopped coarse, rib celery , chopped coarse, bouquet garni, table salt, water, soup base, olive oil, onions , diced coarse, carrots , diced coarse, rib celery , diced coarse, garlic , minced, harvest soup, new potatoes , cut into 1/2-inch dice, tomatoes , peeled, seeded, and chopped coarse, summer savory, table salt, zucchini , cut into 1/4-inch dice, yellow squash , cut into 1/4-inch dice, ears corn , kernels cut from cob (1 1/2 cups), green beans , trimmed and cut into 1-inch lengths, elbow macaroni, chopped fresh parsley leaves, shredded fresh basil leaf, ground black pepper, basil pesto , purchased or home made

black beans, rinsed and drained, frozen whole kernel corn, frozen blanched edamame, diced tomatoes with green chilies, water, quick-cooking white rice, mix (i used royal blend by texmati), cumin, oregano, condensed tomato soup, chopped nuts (i used brazil nuts), grated colby-monterey jack cheese, hot sauce (optional)

olive oil (45 ml), onion, chopped, carrot, chopped, celery, chopped, garlic cloves, chopped, salt & freshly ground black pepper, vegetable stock or 6 cups chicken stock or 6 cups water, (1.5 litre), tomatoes, peeled, seeded, chopped or 3 canned tomatoes, with their juice or 1/4 cup tomato paste, (45 ml), quick-cooking vegetables , such as string beans, cauliflower, broccoli, asparagus, corn kernels, cooked beans, zucchini, squash (1 litre to 1.5 l), chopped fresh flat-leaf parsley (125 ml)