Quick Southwest Chicken Soup Recipe

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Ingredients:

Serving

1 tsp olive oil
1/2 cup chopped cooked chicken
1 1/2 tsp ground cumin
1/4 tsp garlic powder
1/8 tsp hot pepper sauce or tabasco
1 (16 oz) can navy beans
1 ( 15 oz) can black beans
1 (15oz) can white whole kernel corn, drained
1 (16oz) can chicken broth
1 (4.5 oz) can chopped green chiles, drained
3/4 cup quick cooking wild rice, uncooked (optional)
7 tbsp sour cream

Directions:

Heat oil in a Dutch oven over medium high heat
Add chopped onion and suate 5 minutes
Stir in chopped chiken, cumin, garlic poweder, hot sauce, beans, corn, chicken broth and green chilies.
Bring to a boil
Cover, reduce heat and simmer 15 minutes
Stir in wild rice and simmer 5 minutes longer
Serve soup with sour cream

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	134.58 Kcal (563 kJ)
Calories from fat	52.27 Kcal
		% Daily Value*
Total Fat	5.81g	9%
Cholesterol	11.47mg	4%
Sodium	121.2mg	5%
Potassium	289.77mg	6%
Total Carbs	15.63g	5%
Sugars	2.21g	9%
Dietary Fiber	3.29g	13%
Protein	6.17g	12%
Vitamin C	1.9mg	3%
Iron	1.3mg	7%
Calcium	38.1mg	4%

Amount Per 100 g
Calories	197.88 Kcal (828 kJ)
Calories from fat	76.85 Kcal
		% Daily Value*
Total Fat	8.54g	9%
Cholesterol	16.86mg	4%
Sodium	178.2mg	5%
Potassium	426.06mg	6%
Total Carbs	22.99g	5%
Sugars	3.25g	9%
Dietary Fiber	4.83g	13%
Protein	9.07g	12%
Vitamin C	2.8mg	3%
Vitamin A	0.1mg	1%
Iron	1.9mg	7%
Calcium	56mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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