Quick and Easy Bean Soup With Dumplings Recipe

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Ingredients:

Serving

3 cups water
1 (15 1/2 oz) can kidney beans, rinsed and drained
1 (15 oz) can black beans, rinsed and drained
1 (14 1/3 oz) can mexican-style tomatoes
1 (4 oz) can chopped green chilies
1 (10 oz) package frozen corn, thawed
1 cup chopped onion
1 cup chopped carrot
3 beef bouillon cubes
3 garlic cloves, minced
1 tsp chili powder
1/2 tsp salt
1/4 tsp pepper
1/2 cup all-purpose flour
1/4 cup yellow cornmeal
1 tsp baking powder
1 dash salt and pepper
1 egg white, beaten
3 tbsp milk
1 tbsp vegetable oil

Directions:

In large saucepan over medium heat combine the first 13 ingredients; bring to boil. Reduce heat and simmer for 1 hour or until vegetables are tender.
For dumplings, combine flour, cornmeal, baking powder, salt, and pepper in a bowl.
In another bowl, combine egg white, milk, and oil,; stir into dry ingredients.
Drop into 8 mounds onto boiling soup; reduce heat, cover and simmer for 15 to 20 minutes (do not lift cover during cooking).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	266.45 Kcal (1116 kJ)
Calories from fat	45.41 Kcal
		% Daily Value*
Total Fat	5.05g	8%
Cholesterol	2.78mg	1%
Sodium	1611.52mg	67%
Potassium	835.84mg	18%
Total Carbs	40.29g	13%
Sugars	5.35g	21%
Dietary Fiber	5.09g	20%
Protein	16.08g	32%
Vitamin C	23.7mg	40%
Vitamin A	0.3mg	11%
Iron	1.4mg	8%
Calcium	152.6mg	15%

Amount Per 100 g
Calories	34.33 Kcal (144 kJ)
Calories from fat	5.85 Kcal
		% Daily Value*
Total Fat	0.65g	8%
Cholesterol	0.36mg	1%
Sodium	207.6mg	67%
Potassium	107.68mg	18%
Total Carbs	5.19g	13%
Sugars	0.69g	21%
Dietary Fiber	0.66g	20%
Protein	2.07g	32%
Vitamin C	3.1mg	40%
Iron	0.2mg	8%
Calcium	19.7mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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