40 quick and cajun Recipes

red beans , drained do not rinse, lipton cajun sides rice and sauce mix (dirty rice mix), smoked sausage, diced, water, butter or 1 tbsp margarine, cooking oil

quick-cooking grits, salt, shredded extra-sharp white cheddar cheese, butter, scallions , coarsley chopped, white mushrooms, sliced, coarsley chopped smoked ham, store-bought chunky tomato or marinara sauce

paprika, seasoning salt, sage, cayenne pepper, black pepper, garlic powder, boneless pork chops , lean, 1/2-inch thick, butter

olive oil, lemon juice - fresh, parsley - fresh - chopped, honey, soy sauce, cayenne pepper, uncooked, large shrimp, cooked spaghetti or pasta of your choice, parmesan cheese

crabmeat, sour cream, cream cheese, shredded cheese (any variety, i used a 4 cheese mexican blend), bacon bits (real , not imitation), chopped cilantro (dried or fresh ), cajun seasoning (i use tony chachere s), garlic powder, onion powder, pepper, salt

boneless beef chuck roast (2 to 3 lb), olive oil, diced tomatoes and green chilies, sweet red pepper, chopped, chopped celery, chopped onion, quick-cooking tapioca, minced garlic, salt, hot cooked rice

frozen chopped broccoli, thawed, fresh green beans, trimmed, butter, sliced fresh mushrooms, baby corn, drained, olive oil

cajun-style rice, mix (lipton,store brand ), beef broth, water, diced ham (optional) or sliced cooked sausage (optional) or shredded cooked chicken (optional)

smart balance butter, boneless skinless chicken breasts cut into bite sized pieces, garlic powder, fettuccine cooked and drained, ragu cheesy classic alfredo sauce, cajun seasoning or more if you like spicier

quick-cooking grits, salt, shredded extra-sharp white cheddar cheese, butter, scallions, coarsely chopped, white mushrooms, sliced, smoked ham, coarsely chopped (see substitutions in description), chunky tomato sauce (marinara works too)

boneless beef chuck pot roast, cooking oil, cajun style stewed tomatoes, chopped white onion, chopped celery, quick-cooking tapioca, minced garlic, hot cooked rice

vegetable oil, green pepper, diced, stalks celery, diced, dried oregano, condensed tomato soup, water, garlic clove, minced, salt and pepper, cod fish fillet, cajun seasoning or seafood seasoning , to taste

extra virgin olive oil, garlic cloves, peeled and sliced, frozen bell peppers (i prefer multi-colored strips), diced tomatoes, not drained, red kidney beans, drained, cajun spices (i buy a blackened variety), vegetarian sausage links , cut into 1-inch slices, rice (white or quick cooking brown ), frozen cut okra

beef stock or broth, tomatoes, chopped, onion soup mix(dry ), mixed vegetables or frozen stew vegetables, carrots, corn, elbow noodles, frozen onion mixture(seasoning mix ), butter, hormel roast beef slow cooked meals (sold in meat section of grocery) cut into bite size pieces, tomato paste, several dashes hot sauce (crystal s or tabasco), garlic powder, cracked pepper, salt and cajun spice to taste

jumbo raw shrimp cleaned and deveined, sea salt, pepper, oregano, garlic minced (jarred work ), bay leaf, cayenne pepper, good olive oil

olive oil, garlic, celery, sliced, frozen pepper strips, canned diced tomatoes, canned kidney beans, cajun spice, vegetarian sausage , cut into 1-inch slices, brown rice, cooked, okra, frozen

grain rice, uncooked, butter, onion, chopped, bell pepper , shopped, celery ribs, chopped, garlic cloves, minced, cream of mushroom soup, chicken broth, cajun seasoning, salt-free, ground red pepper, frozen cooked and peeled crawfish tail, thawed and drained, green onion, chopped, fresh parsley, chopped

uncooked long-grain rice, butter or margarine, onion, chopped, green bell pepper, chopped, celery ribs, chopped (about 1 cup), garlic cloves, minced, cream of mushroom soup, chicken broth, salt-free cajun seasoning, ground red pepper, frozen cooked peeled crawfish tails, thawed and drained, chopped green onions, chopped fresh parsley