46 pumpkin syrup low Recipes

pumpkin puree, low-fat plain greek-style yogurt, maple syrup, vanilla extract, ground cinnamon, ground nutmeg

canned pumpkin puree, low-fat milk or 2 tbsp almond milk, sugar-free maple syrup, vanilla extract, pumpkin pie spice, ground cinnamon, whole rolled oats, sliced almonds, pepitas (or walnuts, pecans, or pistachios), stevia, in the raw or 1/3 cup splenda sugar substitute, golden raisin (optional)

all-purpose flour, brown sugar, baking powder, salt, pumpkin pie spice, nonfat milk, canned pumpkin, egg substitute or 2 eggs, beaten, cooking oil, orange juice, honey, cornstarch, ground cinnamon

all-purpose flour, brown sugar, baking powder, baking soda, ground cinnamon, ground ginger, ground nutmeg, salt, egg, milk, canned pumpkin, plain low-fat or nonfat yogurt, butter, melted, candied-ginger butter, maple syrup

pumpkin puree (not pie filling), low-sodium low-fat chicken broth, skim milk, over ripe pear, cinnamon stick, maple syrup , drizzled when served, nutmeg

pumpkin, crushed gingersnaps (8-9 oz.), melted butter, brown sugar, low-fat cream cheese, softened, brown sugar, all-purpose flour, pumpkin pie spice, eggs, slightly beaten, fresh cranberries (or frozen ), light corn syrup, cranberry sauce (or cranberry relish)

brown sugar, butter, softened, canned pumpkin, eggs, low-fat buttermilk, maple syrup, gluten-free all-purpose flour (such as better batter), baking powder, salt, ground cinnamon, ground nutmeg, baking soda, raisins

pumpkin puree, cream cheese, splenda sugar substitute, ground flax seeds, half-and-half, sugar-free maple syrup

whole wheat flour, baking powder, baking soda, salt, cinnamon, ground ginger, nutmeg, egg beaters egg substitute, sweet potato (mashed ), sugar-free maple syrup

canned pumpkin (not pumpkin pie filling), low-fat milk, splenda sugar substitute (can use granulated sugar) or 1 tbsp other sugar substitute (can use granulated sugar), vanilla (or syrup and skip the splenda), pumpkin pie spice (or 1/4 tsp ground cinnamon 1/8 tsp cloves 1/8 tsp nutmeg, tiny pinch of ginger), hot extra strong coffee (double strength)

flour (use a combo of all-purpose and whole wheat, if desired), pumpkin spice mix, ground cinnamon, ground ginger, baking soda, salt, brown sugar, pumpkin puree (not pumpkin pie filling), low-fat plain yogurt, extra virgin olive oil (use a mild 1, not one that s overly peppery) or other vegetable oil, molasses or dark karo syrup, vanilla extract, eggs, sugar, ground cinnamon, dry-roasted chopped pecans

all-purpose flour, divided, ice water, sugar, salt, vegetable shortening, vegetable cooking spray, unsweetened canned pumpkin, low-fat milk, brown sugar, all-purpose flour, maple syrup, bourbon, salt, ground cinnamon, vanilla extract, ground ginger, ground nutmeg, ground allspice, egg whites, lightly beaten, egg, lightly beaten, coarsely chopped pecans, brown sugar, dark corn syrup, vanilla extract

all-purpose flour, cornstarch, baking soda, salt, cinnamon, ground ginger, egg, egg white, low-fat buttermilk , well-shaken, canned pumpkin, dark brown sugar, canola oil, unsalted butter, melted, chopped walnuts, pure maple syrup, powdered sugar, for garnish

low-fat ricotta cheese, pumpkin puree (not pie filling), sugar-free maple syrup, splenda granular, sugar substitute, pumpkin pie spice, vanilla extract, vanilla protein powder, reduced fat graham cracker crust, cool whip free (fat free, sugar free)

rolled oats, whole grain spelt flour, salt, ground cinnamon, ground nutmeg, baking powder, safflower oil, maple syrup, pumpkin puree, dried raisins, pumpkin seeds (as a topping)

granulated sugar, water, anise extract, pumpkin puree or canned unsweetened pumpkin, brown sugar, cornstarch, salt, ground cardamom, ground allspice, eggs, egg white, low-fat milk, dark rum, vanilla extract, star anise (optional)

apple-cranberry relish, granny smith apples, butter, ground ginger, ground cinnamon, vanilla extract, orange juice, grated orange zest (optional), maple syrup, divided, dried cranberries, chopped pecans, butter (optional), pumpkin waffles, eggs, low-fat buttermilk, canola oil, pumpkin puree, whole wheat pastry flour, white sugar, baking powder, baking soda, ground cinnamon, ground nutmeg, butter , for serving

canned pumpkin, low-fat vanilla yogurt, baking soda, egg yolk, cake flour, egg whites, salt, maple syrup or honey