Directions:
- Whisk together pumpkin, yogurt, baking soda, egg yolk, and flour. Whisk egg whites with salt; fold into pumpkin mixture. Heat a large nonstick skillet coated with cooking spray over medium heat. Spoon in 1/3 cup batter for each pancake. Flip when tops are covered with bubbles and edges are slightly brown (about 3 minutes per side). Drizzle with syrup or honey.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 102.48 Kcal (429 kJ) | ||
| Calories from fat | 14.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.64g | 3% | |
|---|---|---|---|
| Cholesterol | 48.03mg | 16% | |
| Sodium | 318.45mg | 13% | |
| Potassium | 210.22mg | 4% | |
| Total Carbs | 13.87g | 5% | |
| Sugars | 5.54g | 22% | |
| Dietary Fiber | 1.09g | 4% | |
| Protein | 7.78g | 16% | |
| Vitamin C | 1.5mg | 3% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1.2mg | 6% | |
| Calcium | 70.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 88.36 Kcal (370 kJ) | ||
| Calories from fat | 12.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.42g | 3% | |
|---|---|---|---|
| Cholesterol | 41.42mg | 16% | |
| Sodium | 274.58mg | 13% | |
| Potassium | 181.26mg | 4% | |
| Total Carbs | 11.96g | 5% | |
| Sugars | 4.77g | 22% | |
| Dietary Fiber | 0.94g | 4% | |
| Protein | 6.71g | 16% | |
| Vitamin C | 1.3mg | 3% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1mg | 6% | |
| Calcium | 61.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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