Directions:
- Heat the oven to 375 degrees F. Spray a muffin tin with cooking spray or line with muffin liners.
- Combine the flour, pumpkin spice, cinnamon, baking soda, ginger and salt together in a bowl.
- In the bowl of an electric mixer, mix together the brown sugar, pumpkin puree, yogurt, olive oil, molasses, and vanilla. Add the eggs, one at a time, mix until well combined. Set the mixer to a low speed and add the dry ingredients. Mix until just combined.
- Spoon the batter into the prepared muffin tin. Mix together the sugar and cinnamon. Top each with some of the pecan pieces, then sprinkle generously with the sugar/cinnamon mixture.
- Place in middle of oven and cook for 25 to 30 minutes, or until a toothpick, when inserted into the center comes out clean. Serve warm or at room temperature. (Store in an airtight container for up to 2 days, after, refrigerate or freeze).
- Per Muffin: 187 Calories; 6g Fat (1g Sat, 4g Mono, 1g Poly); 3g Protein; 31g Carbohydrate; 1g Dietary Fiber; 24mg Cholesterol; 46mg Sodium.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 255.84 Kcal (1071 kJ) | ||
| Calories from fat | 100.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.22g | 17% | |
|---|---|---|---|
| Cholesterol | 18.46mg | 6% | |
| Sodium | 582.27mg | 24% | |
| Potassium | 156.52mg | 3% | |
| Total Carbs | 36.4g | 12% | |
| Sugars | 16.74g | 67% | |
| Dietary Fiber | 2.66g | 11% | |
| Protein | 3.59g | 7% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.8mg | 10% | |
| Calcium | 94.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 379.72 Kcal (1590 kJ) | ||
| Calories from fat | 149.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.65g | 17% | |
|---|---|---|---|
| Cholesterol | 27.39mg | 6% | |
| Sodium | 864.21mg | 24% | |
| Potassium | 232.31mg | 3% | |
| Total Carbs | 54.03g | 12% | |
| Sugars | 24.84g | 67% | |
| Dietary Fiber | 3.94g | 11% | |
| Protein | 5.32g | 7% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 2.7mg | 10% | |
| Calcium | 140.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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