15417 pumpkin souffle healthy Recipes

salt, cinnamon, pumpkin pie spice, egg whites, pumpkin, evaporated skim milk

evaporated milk, pumpkin puree, superfine sugar, vanilla, eggs, separated, pumpkin pie spice

eggs, separated, pumpkin, light brown sugar, plain yogurt, light cream, butter, melted, orange zest, ground nutmeg

canned pumpkin (not pumpkin pie mix), low-fat soymilk (i use 8th contintent light soymilk) or 1/2 cup reduced-fat milk (i use 8th contintent light soymilk), pumpkin spice, cold water, sugar substitute (make this to taste, its a personal preferece), water, ice cubes

egg whites, pumpkin, brown sugar (more if desired) or 1/4 cup artificial sweetener (more if desired), cinnamon, nutmeg, egg yolk, milk

pumpkin (about 1 3/4cup), skim milk (has a slight taste) or 8 oz low-fat soymilk (has a slight taste), egg whites, reduced fat graham cracker crust (take off the sides of the crust and discard), splenda sugar substitute, pumpkin pie spice, egg whites, for the crust

pumpkin, all-purpose flour, quick oats, white sugar, baking soda, baking powder, ground cinnamon, ground nutmeg, ground allspice, salt, unsweetened applesauce, eggbeaters

pumpkin puree, peanut butter, water, orange juice, sugar, low-sodium chicken bouillon cubes

ground flax seed, water, turbinado sugar, applesauce, canola oil, pumpkin puree, whole wheat flour, cinnamon, fresh nutmeg, ground ginger, baking soda, baking powder, salt, walnuts, chopped

whole milk, heavy cream, brioche bread, cubes crusts removed and cut into 1/2-inch cubes, butter, brown sugar, cinnamon, nutmeg, egg yolks, pumpkin puree, at room temperature, egg whites, sugar, salt

pumpkin, sugar, divided, whole eggs, egg whites, ground cinnamon, ground ginger, allspice, evaporated skim milk

unsweetened soymilk, minced fresh ginger, egg yolks, sugar, all-purpose flour, canned pumpkin, egg whites

whole wheat pastry flour, sugar, olive oil, whole eggs, plain unsweetened soymilk (any dairy or non-dairy milk will work), pumpkin puree, coriander, cinnamon

pumpkins, eggs, flour, baking powder, cabot cheddar ( ex: habanero ), salt and pepper to taste

pumpkin, milk, cinnamon, nutmeg, ginger, sugar-free instant vanilla pudding mix

pumpkin seeds (unsalted ), water (room temperature ), stevia powder, vanilla, extra virgin olive oil

pumpkin puree, egg, oil, sugar, baking powder, cinnamon, salt, baking soda, milk, vanilla, flour, dark chocolate chips