Pumpkin Souffle Recipe

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Ingredients:

Serving

3 eggs, separated
1 (15 oz) can pumpkin
1/2 cup light brown sugar
1/2 cup plain yogurt
1/3 cup light cream
1/4 cup butter, melted
1 tbsp orange zest
1/2 tsp ground nutmeg

Directions:

Preheat oven 350 degrees.
Beat egg whites til form firm peaks.
Beat egg yolks in a lg bowl, stir in pumpkin, sugar, yogurt, cream, butter, orange peel, and nutmeg.
Fold in beaten egg whites.
Spoon into 10 custard cups and bake 20-25 minutes.
You may also spoon into 1 quart souffle dish and bake 1hr and 20mins or until knife inserted comes out clean.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	116.4 Kcal (487 kJ)
Calories from fat	59.79 Kcal
		% Daily Value*
Total Fat	6.64g	10%
Cholesterol	62.9mg	21%
Sodium	32.94mg	1%
Potassium	78.63mg	2%
Total Carbs	12.65g	4%
Sugars	12.12g	48%
Dietary Fiber	0.12g	0%
Protein	2.27g	5%
Vitamin C	1.2mg	2%
Vitamin A	0.1mg	2%
Iron	0.5mg	3%
Calcium	34.6mg	3%

Amount Per 100 g
Calories	216.95 Kcal (908 kJ)
Calories from fat	111.43 Kcal
		% Daily Value*
Total Fat	12.38g	10%
Cholesterol	117.22mg	21%
Sodium	61.39mg	1%
Potassium	146.54mg	2%
Total Carbs	23.57g	4%
Sugars	22.58g	48%
Dietary Fiber	0.22g	0%
Protein	4.23g	5%
Vitamin C	2.2mg	2%
Vitamin A	0.1mg	2%
Iron	0.9mg	3%
Calcium	64.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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