39 pumpkin clean Recipes

fresh pumpkin, cleaned, skinned, & cubed, fresh turnips, cleaned, skinned, & cubed, brown onion, cleaned & cubed, carrots, sliced, garlic, minced, chicken broth (usually 2 large cans swanson s low sodium, enough to cover), olive oil, butter

pumpkin, cleaned and cut in chunks, butter or 2 tbsp margarine, onion, chopped, apple, chopped, garlic cloves, chopped, curry powder, ground cumin, ground coriander, cayenne pepper, chicken stock or 1 liter vegetable stock, lemon juice, chopped parsley or coriander, to serve, sour cream (optional)

pumpkin , halved lengthwise and cleaned or 2 cups canned puree, extra virgin olive oil, unsalted butter, yellow onion, diced, pears, peeled, cored and cut into 1-inch chunks, garlic cloves, minced, curry powder, dry white wine or 1/2 cup apple juice, chicken broth, heavy whipping cream, salt & freshly ground black pepper

vegetable oil, raw cleaned whole pumpkin seeds, ground cinnamon, ground cayenne pepper, white sugar, beer

pumpkin (seeds, cleaned and rinsed), oil, salt, chipotle chili powder (optional, or other seasoning )

low-fat milk, water, old fashioned oats, cinnamon, nutmeg, canned pumpkin, unsalted, sliced almonds, stevia , to taste (or any other clean-eating approved sweetener) (optional), water, scoop vanilla protein powder (15 g)

clean, separate the pumpkin seeds from the stringy membrane of a freshly carved pumpkin. rinse the pumpkin seeds in a colander , until they are free of any membrane matter. dry with paper towels., roast or toast, coat 1/2 cup of seeds with 1 tsp olive oil and 1/2 tsp seasoning of your choice. you can use any seasoning blend you like. adjust the amount to your taste buds.

pumpkin, cleaned out, ground beef, onion, chopped, cream of chicken soup, brown sugar (optional), soy sauce, mushroom stems and pieces, cooked rice, sliced water chestnuts

coconut milk, chicken stock or 500 ml vegetable stock (or 1 bouillon cube dissoved in 500 ml water), fresh pumpkin, in cubes (peeled, cleaned , and without seeds), hot pepper, finely chopped ,with or without seeds according to your heat tolerance (red jalapeno is nice for the color), shallots, finely chopped, garlic, minced, lime , zest of, lemongrass , stems tender white part only,finely chopped, lime , juice of, salt and pepper, to taste, chopped cilantro, for garnish (optional)

pumpkin (hokkaido, butternut, muscat), potatoes (for mashed ), flour, egg (size m to litre), butter, parmesan cheese (grated ), nutmeg (freshly ground ), salt and pepper, chanterelle mushrooms, cleaned and coarsley chopped (or about 60g porcini mushrooms, soaked in warm water for 30 min. or 750g other mushrooms such as bot), shallots (minced ), garlic cloves (minced ), dry white wine, cream or 100 -150 ml creme fraiche, fresh parsley (roughly chopped ) or 1 tbsp sage, grated parmesan cheese (or parmesan shaves for garnish)

cleaned pumpkin, cut into 1/2 inch chunks, red onion, finely chopped, apple, grated, pear, finely chopped, raisins, minced crystallized ginger, white sugar, cinnamon stick, red chili pepper, seeded finely chopped, salt, ground black pepper, cider vinegar, water

pumpkin (skinned, cleaned and chopped ), carrots (chopped ), onion (finely chopped ), sweet bell pepper (finely chopped ), bacon (cubed ), cream, fresh basil, pepper, paprika, chili powder

canned pumpkin , use a 15-oz can and reserve the remaining for the sauce(recommended: libby s), eggs, salt, flour, water, butter, olive oil, garlic cloves, crushed, chardonnay, olive oil, garlic salt, salt, sugar, dried basil, chicken breasts, boneless, skinless, mushrooms, cleaned and sliced, flour , plus 4 tablespoons, butter, chardonnay, water, chicken bouillon, fresh basil leaves, chopped, garlic powder, artichoke hearts, sliced in wedges, gruyere, parmesan, whipping cream, grated parmesan, for garnish, fresh basil leaves, for garnish

whole wheat spaghetti, lean ground turkey, onion, chopped, garlic clove (i ll probably add more!), carrot, shredded, plum tomato, chopped, zucchini, chopped, roasted red pepper, pumpkin, spaghetti sauce, low fat, reduced-fat cream cheese

pumpkin seeds, cleaned and rinsed, garlic powder, salt, crushed red pepper, black pepper

chicken stock or duck stock, salt, freshly ground black pepper, extra-virgin olive oil, cold unsalted butter, chopped shallots, minced garlic, duck liver , reserved from fresh duck, chopped, optional, sliced, stemmed, and cleaned wild mushrooms , such as oyster, shiitake, and crimini (about 12 oz), arborio rice, pinot noir or other dry red wine, shredded roast duck meat , recipe follows, or shredded duck confit, butter reserved from baking the pumpkins , recipe follows, minced fresh thyme leaves, minced fresh oregano leaves, grated parmesan, roasted pumpkins , recipe follows, roasted pumpkin seeds, for garnish , recipe follows, domestic duck , rinsed under cold running water and patted dry, salt, freshly ground black pepper, pie pumpkins (about 2 lb each), sugar, unsalted butter, cut in 1/2, grated orange zest, ground cinnamon, salt, ground allspice, vegetable oil, essence , recipe follows, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme

preparation : roast the squash, choose buttercup* or butternut or pumpkin or acorn. cut squash in about six pieces, and brush them with oil. roast at 450 f for about 20 minutes, turning often. you will have about 3 cups . * the author, lucy waverman states that buttercup is the most flavorful., soup, table. oil, leeks, cleaned and chopped, chopped garlic, chopped ginger, roasted squash, star anise, chicken stock, whipping cream, salt and freshly ground pepper, glaze, balsamic vinegar, table. honey, cinnamon

acorn squash, cut into 1/2-inch rings, seeded, extra-virgin olive oil, kosher salt, portobello mushrooms, cleaned and gills removed, head radicchio trevisano , chiffonade, baby arugula, granny smith apple , julienned and tossed with 1 tsp red wine vinegar, toasted green pumpkin seeds, red wine vinegar, pumpkin seed oil, for garnish