41125 pumpkin pasta surprise clean eating Recipes

low-fat milk, water, old fashioned oats, cinnamon, nutmeg, canned pumpkin, unsalted, sliced almonds, stevia , to taste (or any other clean-eating approved sweetener) (optional), water, scoop vanilla protein powder (15 g)

bacon, chopped, onion, chopped, garlic clove, crushed, sage, baby corn niblets, chopped, red capsicum, chopped, pumpkin, cubed, tomato, chopped, pasta , cooked as per pkt directions, canned condensed pumpkin soup, cream, water, cooked chicken, shredded, tasty cheese, grated

olive oil, italian sausage, shitake mushrooms, portobello mushrooms, thinly sliced, garlic, chopped, yellow onion, chopped, dry white wine, chicken stock, canned pumpkin, cream, fresh sage leaves, thinly sliced, nutmeg, cinnamon, penne pasta, chives, finely chopped

freshly grated parmesan cheese, divided, rotini pasta, cooked, butter or 1/4 cup margarine, leek, diced, celery rib, diced, peeled pumpkin, chopped, chicken broth, salt (or to taste), pepper, ground nutmeg (add this to taste; i am very sensitive to the taste of nutmeg), whipping cream

shrimp, peeled and deveined, five-spice powder, olive oil, sugar snap peas, trimmed, soba noodles, english cucumber, fresh basil, shredded, cilantro, chopped, fresh ginger , julienned, fresh ginger, grated, garlic clove, minced, low sodium soy sauce, olive oil, honey

pumpkin (not pie mix), evaporated milk, eggs, sugar, ginger, cinnamon, yellow cake mix, butter (melted ), chopped walnuts

pasta shells, uncooked, unsweetened pineapple chunks, drained, navel oranges, peeled, sectioned, halved, red seedless grapes, halved, green seedless grape, halved, apple, chopped (the eating kind), banana, firm , cut into quarter-inch slices, vanilla yogurt, orange juice concentrate

whole wheat spaghetti, lean ground turkey, onion, chopped, garlic clove (i ll probably add more!), carrot, shredded, plum tomato, chopped, zucchini, chopped, roasted red pepper, pumpkin, spaghetti sauce, low fat, reduced-fat cream cheese

pumpkin, pasta , spirals, olive oil, spring onions, roasted peanuts, tahini, snow pea sprouts, for garnish

dry penne pasta (or small pasta of your choice), lean ground beef, onion, chopped, evaporated milk, pumpkin puree, tomato sauce, brown sugar, paprika, worcestershire sauce, salt, garlic powder, ground black pepper, frozen peas, thawed

pumpkin, pasta, olive oil, garlic, red chili, salt, black pepper

extra virgin olive oil, bulk sweet italian sausage, shiitake mushroom caps, portabella mushroom caps, halved and thinly sliced, garlic cloves, minced, yellow onion, chopped, salt, fresh ground black pepper, dry white wine, chicken stock, pumpkin puree, cream, sliced fresh sage, freshly ground nutmeg, ground cinnamon (a pinch), penne or 3/4-1 lb cellantani pasta, grated parmigiano-reggiano cheese, chopped fresh chives

pumpkin, vegetable stock (strong ), heavy cream (or non-dairy creamer), garlic cloves, onion, finely chopped, nutmeg, salt, olive oil (approximately )

freshly grated parmesan cheese, divided, rotini, cooked, butter or margarine, leek, diced, celery rib, diced, peeled pumpkin, chopped, chicken broth, salt, pepper, ground nutmeg, whipping cream

skim milk (1%), cornstarch (arrowroot), reduced-fat cheddar cheese, shredded, plain fat-free yogurt (lowfat ), sea salt, cooked brown rice (original calls for 8 oz whole wheat pasta), carrot, sliced (2 in original), green beans (not in original), broccoli florets, cauliflower florets, onion, diced, cooked turkey breast, almonds

pumpkin (hokkaido, butternut, muscat), potatoes (for mashed ), flour, egg (size m to litre), butter, parmesan cheese (grated ), nutmeg (freshly ground ), salt and pepper, chanterelle mushrooms, cleaned and coarsley chopped (or about 60g porcini mushrooms, soaked in warm water for 30 min. or 750g other mushrooms such as bot), shallots (minced ), garlic cloves (minced ), dry white wine, cream or 100 -150 ml creme fraiche, fresh parsley (roughly chopped ) or 1 tbsp sage, grated parmesan cheese (or parmesan shaves for garnish)

penne (or pasta shape of choice), bacon, leek, celery ribs, with leaves (lighter green stems), dry white wine, butternut pumpkin (squash), sour cream, blue cheese dressing , alternatively add extra sour cream and 50g-100g cheese to make up the quantity (made with roquefort cheese, sour cream, tabasco and cider vinegar), pumpkin seeds , from butternut squash (optional), roasted pumpkin seeds or toasted chopped walnuts or pecans, shaved parmesan cheese

extra virgin olive oil, garlic cloves, thinly sliced, dried basil, seasoning salt (tuscan), sun-dried tomatoes, chopped (not packed in oil), grape tomatoes, halved, fresh basil , cut into ribbons, whole wheat spaghetti, pasta cooking water , reserved, salt and pepper