34 protein your Recipes

egg whites, dry rolled oats, cooked, nonfat cottage cheese, protein powder (of your choice, i use chocolate or vanilla whey)

protein powder (your favourite flavour, but chocolate works very well), rolled oats, low-sugar muesli (no sugar added), olive oil or 3 tbsp canola oil, honey, milk or 100 ml water, cocoa powder (optional)

frozen berries (blueberry, raspberry, blackberry, strawberry, or mixed berry) or 3/4 cup fresh berries (blueberry, raspberry, blackberry, strawberry, or mixed berry), organic vanilla yogurt, a banana, cold fruit juice, your choice (we use blueberry or white grape juice), wheat germ, scoop vanilla whey protein powder

non-fat powdered milk, orange juice or 1 cup grape juice or 1 cup fruit juice, your favorite, yeast (optional), wheat germ (optional), fresh fruit (optional), yogurt (optional)

scoop evopro chocolate protein powder, light almond milk, cold water, frozen blueberries, fat free greek yogurt, crushed ice , to your desired consistency

your favorite protein shrimp , pork, chicken, sausage, garlic, minced, olive oil, mandarin orange wedges with juice, pea pods, water chestnuts, drained, baby corn, bamboo shoots, wide egg noodles, chicken broth or 2 cups stock, peanut sauce (commercial or see home-made below), salt and pepper

gluten-free high-protein, flour blend, potato flour, rapid yeast, xanthan gum, salt, melted butter or dairy-free, alternative, warm water, divided, baking soda, water, egg yolk, beaten with 2 tbsp water, salt, for sprinkling, this nutritious blend works best in baked goods that require elasticity , such as wraps and pie crusts., bean flour (your choice), chickpea flour or soy flour, arrowroot starch , cornstarch or potato starch, tapioca starch/flour, white or brown rice flour

textured vegetable protein, nonfat beef broth, onion (rough chopped), green pepper (rough chopped), water (divided ) or 1 1/2 cups nonfat beef broth (divided), diced tomatoes with juice, chili beans (do not drain, your choice mild, medium. or hot), tomato sauce, taco seasoning, garlic powder, chili powder, cayenne pepper (optional), sea salt (may use table salt), cumin, paprika, red hot sauce (optional), salt & pepper (as needed), cheddar cheese (shredded ) (optional), sour cream (optional), avocado (diced ) (optional), taco chips (crushed ) (optional)

blood orange, peeled , separated into sections and frozen, banana, peeled and frozen, scoop of your favorite protein powder (i use spirutein), milk (if you want it very creamy), water (if you don tsp)

sugar-free jello (1 packet your favorite flavor ), low cottage cheese or 2 cups fat-free cottage cheese, scoop vanilla protein powder, fruit, real whipped cream

cooking oil, green bell pepper, chopped, onion, chopped, eggs, beaten, cooked rice, leftover cooked chicken (or any other protein) or hamburger (or any other protein) or fish (or any other protein) or tofu (or any other protein)

fat-free cottage cheese, egg substitute (eggbeaters original), scoop protein powder (your favorite flavor , sugar free), vanilla extract, splenda granular (or other sweetener to taste) (optional)

vegetable stock, hickory liquid smoke, textured vegetable protein (tvp), canola oil, diced red onion, diced red bell pepper, diced yellow bell pepper, water, taco seasoning mix, taco shells or 12 corn tortillas, tomato, chopped, taco sauce , of your choice

water (plain ), or soymilk, or low-fat or skim milk, frozen berries, flaxseed meal, ice, scoop vanilla whey protein powder

cottage cheese (friendship brand 1% recommended), your favorite davinci syrup (more of less to taste), water

baking mix (king arthur gluten-free muffin mix, about 1.5 cups), rolled oats (certified gluten-free), whey protein, soy protein, unsweetened applesauce, canola oil or 2 tbsp light olive oil or 2 tbsp butter, melted, eggs , large, milk (your choice ), cinnamon, ground, ginger, ground, allspice, ground, vanilla extract (gluten-free), carrot, grated (about 1 medium sized), coconut, flaked and unsweetened, golden raisin

annie chun s rice express, chicken or your favorite protein (cooked and sliced), your favorite frozen vegetables (thawed and diced ), onion (chopped ), celery (diced ), soy sauce, egg (beaten )

textured vegetable protein (tvp), mushroom gravy mix , similar flavoring packets can be substituted or 0.5 (7/8 oz) packet mexican taco seasoning, enchilada seasoning also works, oil, spaghetti noodles (if your box is larger, just remove a small amount(about as big around as the average thumb), onion, chopped, shredded cheese , to taste (optional), water , plus enough to fill medium-size casserole dish, tomato sauce , of your favorite variety