3 Ingredient Protein Pudding Recipe

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3 Ingredient Protein Pudding
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Ingredients
3
Count
Nutrition
86
Calories
Total time
10
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Put this into a blender or Magic Bullet and blend until smooth. It makes it creamy like a pudding and really curbs my sweet tooth. I've been having this almost every evening for dessert.
  2. Try pineapple, raspberry, French vanilla and English toffee syrup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 86.45 Kcal (362 kJ)
Calories from fat 18.9 Kcal
% Daily Value*
Total Fat 2.1g 3%
Cholesterol 8.93mg 3%
Sodium 191.17mg 8%
Potassium 54.6mg 1%
Total Carbs 10.58g 4%
Sugars 10.58g 42%
Protein 5.78g 12%
Calcium 43.9mg 4%
Amount Per 100 g
Calories 123.15 Kcal (516 kJ)
Calories from fat 26.92 Kcal
% Daily Value*
Total Fat 2.99g 3%
Cholesterol 12.71mg 3%
Sodium 272.34mg 8%
Potassium 77.78mg 1%
Total Carbs 15.06g 4%
Sugars 15.06g 42%
Protein 8.23g 12%
Calcium 62.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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