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Georgene's Very High Protein Sugar-Free Pancakes Recipe

Georgene's Very High Protein Sugar-Free Pancakes Recipe

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Georgene's Very High Protein Sugar-Free Pancakes

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Ingredients:

Serving

1/4 cup fat-free cottage cheese
1/4-1/2 cup egg substitute (eggbeaters original)
1 scoop protein powder (your favorite flavor , sugar free)
1/2 tsp vanilla extract
1/4 cup splenda granular (or other sweetener to taste) (optional)

Directions:

Throw all the ingredients into a small blender for one serving, and blend until thickened. If you choose to make more than two servings, use a normal-sized blender.
Cook, turning carefully only once, on a hot griddle sprayed with vegetable spray. Be sure the first side is completely done (bubbles forming in top of pancake) before turning.
Remove pancakes to plate when cooked, and top with sugar free maple syrup, low carb fruit, or sugar free jam. Or, spread them lightly with softened low-fat cream cheese.
These are so delicious, they are even good raw! And using EggBeaters or other egg substitute, it's safe to eat the raw batter!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	84.86 Kcal (355 kJ)
Calories from fat	17.53 Kcal
		% Daily Value*
Total Fat	1.95g	3%
Cholesterol	85.71mg	29%
Sodium	159.4mg	7%
Potassium	130.71mg	3%
Total Carbs	6.22g	2%
Sugars	3.77g	15%
Dietary Fiber	0.34g	1%
Protein	9.59g	19%
Vitamin C	0.1mg	0%
Iron	0.4mg	2%
Calcium	66mg	7%

Amount Per 100 g
Calories	128.29 Kcal (537 kJ)
Calories from fat	26.5 Kcal
		% Daily Value*
Total Fat	2.94g	3%
Cholesterol	129.57mg	29%
Sodium	240.97mg	7%
Potassium	197.6mg	3%
Total Carbs	9.4g	2%
Sugars	5.71g	15%
Dietary Fiber	0.52g	1%
Protein	14.5g	19%
Vitamin C	0.2mg	0%
Iron	0.7mg	2%
Calcium	99.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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