Directions:
- Cook rice according to package directions.
- Heat a large heavy bottomed, non stick pan over high heat.
- Sauté frozen vegetables, onion, and celery until soft.
- Add rice and cooked chicken to vegetable mixture and add beaten egg.
- Cook over medium low heat for five minutes stirring occasionally until egg is cooked.
- Add soy sauce and stir until rice is fully coated.
- Yield: serves 2 to 4.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 117.45 Kcal (492 kJ) | ||
| Calories from fat | 52.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.83g | 9% | |
|---|---|---|---|
| Cholesterol | 67.54mg | 23% | |
| Sodium | 1060.7mg | 44% | |
| Potassium | 217.52mg | 5% | |
| Total Carbs | 7.02g | 2% | |
| Sugars | 1.29g | 5% | |
| Dietary Fiber | 1.89g | 8% | |
| Protein | 9.88g | 20% | |
| Vitamin C | 5.4mg | 9% | |
| Iron | 1.2mg | 7% | |
| Calcium | 27.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 102.63 Kcal (430 kJ) | ||
| Calories from fat | 45.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.1g | 9% | |
|---|---|---|---|
| Cholesterol | 59.01mg | 23% | |
| Sodium | 926.81mg | 44% | |
| Potassium | 190.06mg | 5% | |
| Total Carbs | 6.14g | 2% | |
| Sugars | 1.12g | 5% | |
| Dietary Fiber | 1.65g | 8% | |
| Protein | 8.63g | 20% | |
| Vitamin C | 4.7mg | 9% | |
| Iron | 1mg | 7% | |
| Calcium | 24.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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