Poached Fish (Emeril Lagasse) Recipe

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Poached Fish (Emeril Lagasse)
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Ingredients
7
Count
Nutrition
117
Calories
Total time
60
Minutes
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Ingredients:

  • 3 cups fish stock
  • 2 sprigs tarragon
  • a few blades chives
  • classic creamy herb vinaigrette, recipe follows
  • roasted vegetables , recipe follows

Directions:

  1. In a pan large enough to poach the fish in, combine the stock, wine, parsley, and chives. Bring to a boil and reduce the heat so the water is barely simmering.
  2. Slowly lower the fish into the poaching liquid. Poach the fish until it is just cooked through, about 6 minutes. Remove and serve with Classic Creamy Herb Vinaigrette. and Roasted Vegetables.
  3. Classic Creamy Herb Vinaigrette:
  4. 4 tablespoons heavy cream
  5. 1/2 cup French Vinaigrette, recipe follows
  6. 2 tablespoons minced fresh green herbs (chives, tarragon, oregano)
  7. 1/2 lemon, juiced
  8. 1 tablespoon vegetable oil
  9. 1/4 teaspoon salt
  10. Pinch freshly ground black pepper
  11. Whip the cream until soft peaks form. Slowly whisk the vinaigrette into the whipped cream until combined. Whisk in the herbs, lemon juice, and vegetable oil. Taste and adjust the seasonings. Use at once or cover and refrigerate.
  12. Serve with poached fish and grilled vegetables.
  13. Yield: about 3/4 cup
  14. Roasted Vegetables:
  15. 2 small Japanese eggplants, halved lengthwise and cut into 3/4-inch half circles
  16. 2 zucchini, sliced into 3/4-inch thick rounds
  17. 4 plum tomatoes, halved lengthwise
  18. 1 tablespoon thyme leaves
  19. Salt and freshly ground black pepper
  20. Preheat the oven to 400 degrees F.
  21. Toss the vegetable with the thyme, salt, pepper, and enough oil to lightly coat. Spread in a roasting pan or on a baking sheet. Roast until the vegetables are tender, about 25 minutes. Cool slightly before serving.
  22. Yield: 4 servings
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 117.32 Kcal (491 kJ)
Calories from fat 26.12 Kcal
% Daily Value*
Total Fat 2.9g 4%
Cholesterol 25.28mg 8%
Sodium 382.9mg 16%
Potassium 394.83mg 8%
Total Carbs 1.91g 1%
Sugars 0.59g 2%
Dietary Fiber 0.02g 0%
Protein 10.65g 21%
Vitamin C 0.2mg 0%
Iron 0.4mg 2%
Calcium 31mg 3%
Amount Per 100 g
Calories 44.75 Kcal (187 kJ)
Calories from fat 9.96 Kcal
% Daily Value*
Total Fat 1.11g 4%
Cholesterol 9.64mg 8%
Sodium 146.06mg 16%
Potassium 150.61mg 8%
Total Carbs 0.73g 1%
Sugars 0.22g 2%
Dietary Fiber 0.01g 0%
Protein 4.06g 21%
Vitamin C 0.1mg 0%
Iron 0.1mg 2%
Calcium 11.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • sugar free

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