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Mediterranean-Style Marinated Fish (Or Chicken!) Fillets Recipe

Mediterranean-Style Marinated Fish (Or Chicken!) Fillets Recipe

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Mediterranean-Style Marinated Fish (Or Chicken!) Fillets

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Ingredients:

Serving

2 (4 oz) fish fillets or 2 (4 oz) boneless skinless chicken breasts
2 tbsp olive oil
2 tsp red wine vinegar
1/2 tsp ground black pepper
1/2 tsp basil or 1/2 tsp thyme
1/4 tsp garlic granules
2 bay leaves
1/4 tsp kosher salt
crumbled feta cheese (optional)

Directions:

In a shallow bowl, mix oil, vinegar, pepper, basil/thyme and garlic.
Coat both sides of fillets.
Break bay leaves into 3-4 pieces, press onto both sides of fillets.
Cover with plastic wrap and refrigerate at least 1 hour or overnight (overnight is better!) Remove bay leaves and discard extra marinade.
Sprinkle with salt and cook over medium high heat in large skillet (nonstick is best).
For example: a thick cod fillet will need about 4 minutes per side, thin long fillets 2-3 minutes/side.
Drippings in the pan are great on pasta-deglaze pan by adding a bit more red wine vinegar (or just WINE!) and toss with freshly cooked (not rinsed!) warm pasta.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	69.82 Kcal (292 kJ)
Calories from fat	57.42 Kcal
		% Daily Value*
Total Fat	6.38g	10%
Sodium	134.85mg	6%
Potassium	61.06mg	1%
Total Carbs	1.05g	0%
Sugars	0.1g	0%
Dietary Fiber	0.63g	3%
Protein	2.21g	4%
Vitamin C	0.1mg	0%
Iron	0.2mg	1%
Calcium	10.8mg	1%

Amount Per 100 g
Calories	423.31 Kcal (1772 kJ)
Calories from fat	348.13 Kcal
		% Daily Value*
Total Fat	38.68g	10%
Sodium	817.56mg	6%
Potassium	370.22mg	1%
Total Carbs	6.39g	0%
Sugars	0.59g	0%
Dietary Fiber	3.84g	3%
Protein	13.39g	4%
Vitamin C	0.6mg	0%
Iron	1.4mg	1%
Calcium	65.6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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