Cold Poached Bluefish With Dill Sauce Recipe

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Ingredients:

Serving

2 lbs bluefish fillets
1 1/2 cups dry white wine
1 1/2 cups water
1 tsp salt
black pepper
1 cup dill sauce (i use creamy (for smoked or poached fish))
1 cucumber, peeled and sliced
4 fresh dill sprigs

Directions:

Heat the wine and water to a simmer in a covered pan large enough to hold the fish in one layer.
Cut the fillets into 4 equal portions and place them in the pan, skin side down.
Season with salt and pepper.
Cook, covered, at a gentle simmer for 10 minutes (14 minutes if the fillets are more than 1 inch thick.
Remove pan from heat and allow to cool uncovered.
Remove fillets and chill in the refrigerator for two hours or more (a day or two is OK).
Prepare dill sauce according to Creamy Dill Sauce (for Smoked or Poached Fish).
Plate the fillets with a blanket of dill sauce and a garnish of cucumber slices and a dill sprig.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	489.68 Kcal (2050 kJ)
Calories from fat	124.24 Kcal
		% Daily Value*
Total Fat	13.8g	21%
Cholesterol	159.22mg	53%
Sodium	986.17mg	41%
Potassium	1109.69mg	24%
Total Carbs	16.08g	5%
Sugars	3.16g	13%
Dietary Fiber	1.1g	4%
Protein	54.73g	109%
Vitamin C	2.9mg	5%
Calcium	81.9mg	8%

Amount Per 100 g
Calories	95.11 Kcal (398 kJ)
Calories from fat	24.13 Kcal
		% Daily Value*
Total Fat	2.68g	21%
Cholesterol	30.92mg	53%
Sodium	191.55mg	41%
Potassium	215.54mg	24%
Total Carbs	3.12g	5%
Sugars	0.61g	13%
Dietary Fiber	0.21g	4%
Protein	10.63g	109%
Vitamin C	0.6mg	5%
Calcium	15.9mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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