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Poached Fish and Grilled Vegetable Salad (Emeril Lagasse) Recipe

Poached Fish and Grilled Vegetable Salad (Emeril Lagasse) Recipe

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Poached Fish and Grilled Vegetable Salad (Emeril Lagasse)

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Ingredients:

Serving

2 each whole walleye or yellow pike, cleaned
3 cups fish stock or water
3 cups dry white wine
1 onion , julienne
4 sprigs of fresh thyme
2 bay leaves
4 cloves of fresh garlic
1 yellow squash , cut 1/2 inch thick lengthwise
1 zucchini , cut 1/2 inch thick lengthwise
1 small eggplant , cut 1/2 inch thick lengthwise
4 roma tomatoes, cut in half
1/4 cup olive oil
2 tsp minced garlic
1 cup extra virgin olive oil
1 tbsp chopped fresh basil
2 tbsp creole mustard

Directions:

Preheat the grill. Season the fish with salt and pepper. In a large saute pan, combine the fish stock, wine, onions, thyme, bay leaves and garlic cloves. Season the liquid with salt and pepper. Bring the liquid up to a simmer. Add the whole fish and poach for about 8 to 12 minutes. After the first 8 minutes, stick a paring knife into the back of the fish and try to gently pull back the flesh from the bone. If the flesh sticks to the bone, poach for a couple of minutes more. Keep testing until the fish is done. Toss the vegetables with the olive oil. Season with salt and pepper. Place the vegetables on the hot grill and cook for about 3-4 minutes on each side. Remove from the heat and julienne the vegetables. Place the tomatoes in a blender and puree with the garlic, extra-virgin olive oil, basil and mustard. Season the sauce with salt and pepper. To assemble, place the julienne vegetables on a large plate. Lay the poached fish on top of the vegetables. Spoon the sauce over the top. Garnish with parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1916.09 Kcal (8022 kJ)
Calories from fat	1368.68 Kcal
		% Daily Value*
Total Fat	152.08g	234%
Cholesterol	140.24mg	47%
Sodium	831.39mg	35%
Potassium	2357.79mg	50%
Total Carbs	38.2g	13%
Sugars	18.84g	75%
Dietary Fiber	9.96g	40%
Protein	42.63g	85%
Vitamin C	31mg	52%
Iron	2.2mg	12%
Calcium	292.2mg	29%

Amount Per 100 g
Calories	132.5 Kcal (555 kJ)
Calories from fat	94.65 Kcal
		% Daily Value*
Total Fat	10.52g	234%
Cholesterol	9.7mg	47%
Sodium	57.49mg	35%
Potassium	163.05mg	50%
Total Carbs	2.64g	13%
Sugars	1.3g	75%
Dietary Fiber	0.69g	40%
Protein	2.95g	85%
Vitamin C	2.1mg	52%
Iron	0.2mg	12%
Calcium	20.2mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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