326845 pritikin style fried steak peppers Recipes

chicken-fried steak, all-purpose flour, salt, pepper, buttermilk, hot sauce, beef cube steaks, vegetable oil, divided, all-purpose flour, milk, salt, pepper

top round beef , sliced thinly into about 6 steaks, breadcrumbs, oregano, flour, salt, ground pepper, eggs, vegetable oil (for frying ), salt and pepper

steaks, evaporated milk, green tabasco jalapeno sauce, salt, all-purpose flour, divided, paprika, garlic powder, salt, cracked pepper, vegetable oil or other fat, for frying, flour, milk, salt and pepper

steaks, cut into 4-6 pieces, tenderized (sirloin works well too), flour, salt, pepper, eggs, beaten, half-and-half or 1/2 cup milk, oil (for frying ), pan drippings or 6 tbsp bacon grease, flour, hot milk, salt and pepper

pasta, olive oil, beef steaks, red onion, cut into thin wedges, red capsicum, sliced, zucchini, sliced, button mushrooms, halved, maggi seasoning , french style beef steak cooking sauce, flat leaf parsley, to garnish

vegetable oil, for frying, steak, eggs, milk, all-purpose flour, salt, ground black pepper, canola oil, all-purpose flour, ground black pepper, salt, whole milk

cubed steaks, pepper, egg, water, all-purpose flour, vegetable oil, salt

peppers, bell peppers - green, red, or yellow (i use 1 of each), eggs, lightly beaten, milk, italian-seasoned bread crumbs, grated parmesan cheese, all-purpose flour, vegetable oil, dip, cream cheese, milk, cream style horseradish, worcestershire sauce, salt, combine the cream cheese and milk, beating until smooth. add the horseradish, worcestershire sauce and salt; mix well. serve with cauliflowerets, carrot sticks and celery strips.

chicken breast halves, skinned, chicken stock or 1 cup vegetable stock, minus fat, tomato sauce, red wine vinegar, red burgundy wine, frozen apple juice concentrate, soy sauce, lemon , juice of, garlic cloves, curry powder, powdered ginger, cardamom, ground cumin, onion powder, garlic powder, red pepper flakes, dry mustard, nonfat yogurt

steak .5 inch thick, milk, unbleached flour, salt & pepper, milk, unbleached flour, milk

steak , cut into 4 equal portions, essence, recipe follows, divided, bacon, diced, bleached all-purpose flour, egg, milk, divided, fine dried bread crumbs, vegetable oil, for frying , if needed, minced yellow onions, salt, freshly ground black pepper, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme

steaks (about 1/2-inch thick and 8 oz each), salt & freshly ground black pepper, all-purpose flour, original essence, buttermilk, vegetable oil, for frying, oyster, drained, all-purpose flour, chopped onion, sliced green onion, salt, fresh ground black pepper, original essence, milk

steak, cut in strips for stir fry, hoisin sauce, minced ginger, garlic cloves, minced, lemon juice or 3 tbsp goya bitter orange marinade or 3 tbsp white vinegar, soy sauce or 2 tbsp braggs liquid aminos, sesame seeds, ground oregano, adobo seasoning or 1/2 tsp seasoning salt, onion, green bell pepper, red bell pepper, white vinegar, olives or 4 tbsp vegetable oil

steak , tenderized, tenderizer, garlic salt, black pepper, baking soda, egg, milk, all-purpose flour, lard, for frying

steaks, sliced 1/2 inch thick or 6 cube steaks (about 1-3/4 lbs.), eggs, water, all-purpose flour, cornmeal, salt, pepper, flour, vegetable oil, flour, milk (about), salt, pepper

steaks, cubed, eggs, water, unbleached flour, vegetable oil, for frying, milk, instant chicken bouillon or 1 tbsp chicken base, jalapeno seasoning salt