Directions:
- Add the Jalapeno seasoning salt to the flour and mix well.
- Dip each steak into the seasoned flour, then dip into the egg wash, (mix the eggs and water in a separate bowl for the egg wash), and dip the meat back into the seasoned flour, coating each steak well.
- Heat the vegetable oil to about 350 degrees F. in a large skillet.
- Oil should be deep enough to cover the steaks.
- Fry the coated steaks until golden brown, then drain them on paper towels and put on a heated platter that is tented with foil.
- Pour off all but 2 tbls of the oil and the drippings.
- Add 3 Tbls of the leftover seasoned flour.
- Mix well and cook over medium heat, stirring constantly, until the oil and flour are golden brown.
- Remove from the heat and add the milk and chicken bouillon or chicken base.
- Return to the heat and bring to a simmer, stirring constantly, until the gravy thickens.
- Serve spooned over the steaks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 295.73 Kcal (1238 kJ) | ||
| Calories from fat | 50.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.56g | 9% | |
|---|---|---|---|
| Cholesterol | 99.6mg | 33% | |
| Sodium | 379.96mg | 16% | |
| Potassium | 348.52mg | 7% | |
| Total Carbs | 42.41g | 14% | |
| Sugars | 5.54g | 22% | |
| Dietary Fiber | 1.88g | 8% | |
| Protein | 17.38g | 35% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 3.1mg | 17% | |
| Calcium | 155.2mg | 16% | |
| Amount Per 100 g | |||
| Calories | 131.6 Kcal (551 kJ) | ||
| Calories from fat | 22.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.48g | 9% | |
|---|---|---|---|
| Cholesterol | 44.32mg | 33% | |
| Sodium | 169.08mg | 16% | |
| Potassium | 155.09mg | 7% | |
| Total Carbs | 18.87g | 14% | |
| Sugars | 2.46g | 22% | |
| Dietary Fiber | 0.84g | 8% | |
| Protein | 7.74g | 35% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 1.4mg | 17% | |
| Calcium | 69.1mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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