23504 power protein yogurt flax Recipes

plain low-fat yogurt, scoop vanilla-flavor whey protein powder, honey, brown flax seed

margarine, brown sugar, applesauce, pumpkin puree, cinnamon, nutmeg, whole wheat flour, vanilla whey protein powder, flax seed (or more , to taste), baking soda

yogurt, ground flax seed, chunky peanut butter (natural , no salt added), cocoa powder

dry oats (i used toasted not quick cooking), scoops vanilla protein powder (4 servings worth), flax seed meal, baking powder, cinnamon, egg whites or 2 cups egg substitute, pumpkin, stevia (or 1/2 tsp splenda ), banana, crushed pineapple in juice

soy protein isolate, flax seed, ground, water, light soy milk, banana, frozen, strawberries, nutmeg, vanilla extract, almond extract

frozen strawberries, scoops vanilla protein powder, flax seed oil, lemon , juice of, buttermilk, pineapple juice

dry oatmeal, scoops chocolate whey protein powder, flax seeds or 2 tbsp hemp seeds, finely ground, powdered nonfat dry milk powder, natural-style peanut butter, water (more or less , depending on the protein powder), vanilla, raisins (or other dried fruit)

uncooked quick oats, rice krispies, whey protein powder, flax seed, raisins or 1 cup c or 1 cup any dried fruit, chocolate chip, chopped peanuts or 1 cup almonds, honey, peanut butter

natural-style peanut butter (chunky or smooth), dry oats (uncooked ) or 1/2 cup hot whole grain cereal (uncooked), oat flour, scoops low-carb chocolate whey protein powder (or about 132 g protein), vanilla, flax seeds (optional), non-fat powdered milk, water (depending on what type of protein you use, you may need more)

raw oatmeal, protein powder, flax seed, wheat germ, trail mix (nuts, seeds, raisins), ground walnuts, coconut, honey, peanut butter

whole wheat flour, rye flour, instant potato flakes, gluten flour, water, balsamic vinegar, yogurt, honey, olive oil, flax seeds, salt, yeast

flax seeds, oat bran, scoop vanilla protein powder, fresh kale or 2 cups spinach, banana , best if frozen ahead of time, ice cubes, almond milk, low-fat plain yogurt, honey , if you want it sweeter

almond butter , or, peanut butter, scoop whey protein powder, flax seed, ground, flax seed oil, banana, frozen, blueberries, frozen, water, artificial sweetener , to taste (optional)

scoops chocolate protein powder, flax seed meal, water, chunky peanut butter, unsweetened cocoa, stevia (optional)

apples, sugar (divided in half ), salt, rolled oats, scoops vanilla protein powder, flax seeds, cinnamon (divided in half ), egg whites, smart balance omega plus, water

banana, scoop protein powder, flax seed oil, mixed berry, soymilk, psyllium husks

greek yogurt or 1 cup balkan style yogurt, scoop whey protein (optional), mixed berry, low-fat granola

vanilla protein powder, flax seed meal, baking soda, splenda sugar substitute, egg white, vanilla extract