72 portabella low fat and low Recipes

portabella mushrooms (these have a much stronger flavour and colour), balsamic vinegar, cornflour, creamy evaporated low-fat milk, salt & pepper, oil or 1 dash butter

portabella mushrooms, pieces (grilled or broiled ), tomatoes, mayonnaise (can use low-fat or fat-free), fresh basil leaves, english muffins , sandwich-size, toasted

portabella mushroom, barbecue sauce, low-fat cheese, whole wheat hamburger bun, tomatoes, baby spinach leaves, low-fat mayonnaise (optional)

low-fat milk, egg, dried italian seasoned breadcrumbs, portabella mushrooms, stemmed, eggplants, sliced into 1/2-inch rounds, cooking spray, for coating vegetables (or olive oil), butter, extra virgin olive oil, capers, lemon juice, parsley, chopped, lemon slice (to garnish ), parsley sprig (to garnish )

boneless skinless chicken breasts, portabella mushrooms, sliced, white onion, diced, fat-free cream of mushroom soup, fat free cream cheese, nonfat beef broth, onion powder, garlic powder, browning sauce, pepper, salt

southwestern style chili tortilla (large), portabella mushroom, cap, low-fat ranch dressing, low-fat cheddar cheese, shredded, tomato, diced, onion, diced, alfalfa sprout

lean ground turkey, diced red onion, garlic powder, pepper, portabella mushrooms, lettuce, table spoons miracle whip light, tomatoes , slices, mustard, cheddar cheese

portabella mushrooms, olive oil, salt, pepper, shredded reduced-fat cheddar cheese, turkey bacon , crisply cooked and crumbled, tomato, seeded and chopped, minced fresh chives or 1 tbsp green onion

portabella mushrooms, low-fat mayonnaise, nonfat sour cream, lemon juice, olive oil, mixed with 1 tsp. water, sourdough bread, thickly cut or 4 slices roll, garlic clove, dried leaf basil, tomato, sliced

portabella mushroom, with stem and fins (is that the right word ) removed, cream cheese (feel free to use the low-fat, whipped, or any other variety you like), yellow sweet onion, garlic, olive oil as needed for cooking

portabella mushrooms, olive oil flavored cooking spray, salt, lemon juice, anchovy fillets, chopped, white wine vinegar, dijon mustard, garlic clove, minced, olive oil, low-fat tofu, grated parmesan cheese, water, coarsely-chopped romaine lettuce (about 3/4 head ), whole anchovies, cut in half, whole wheat bread, crusts removed, and cut in 1 inch cubes, garlic-flavored non-stick spray, salt, grated parmesan cheese

chopped portabella mushrooms, garlic cloves, minced, red onion, sliced, chopped fresh rosemary, light whole wheat bread, cut into small cubes (not grainy), low-fat cheddar cheese, finely grated, egg substitute (or 8 eggs), low-fat milk, salt, pepper

french rolls, portabella mushroom caps, balsamic vinegar, oregano, basil, garlic powder, low-fat mayonnaise, lemon juice, garlic cloves, minced, thyme , to taste, sweet onion, sliced, green pepper, sliced, reduced-fat provolone cheese

portabella mushrooms, olive oil, minced onion, garlic cloves, minced, minced red bell pepper, chopped fresh basil or 1 tbsp dried basil, ricotta cheese (can use low-fat ), shredded mozzarella cheese, grated fresh parmesan cheese, salt, breadcrumbs

portabella mushroom caps, roasted garlic light balsamic vinaigrette salad dressing , plus, roasted garlic light balsamic vinaigrette salad dressing, divided, olive oil, low-fat ricotta cheese, italian seasoning (recommended ( mccormick ), salt, fresh ground black pepper, store-bought crostini, roasted red pepper , cut into 1/2-inch wide strips, fresh oregano leaves, for garnish

portabella mushrooms (4- to 4 1/2-in. caps; 3/4 to 1 lb. total ), butter or margarine, fine dried breadcrumbs, minced garlic, all-purpose flour, salt, pepper, low-fat milk, shredded sharp cheddar cheese, chopped fresh chives, eggs, separated

portabella mushrooms, light boursin cheese, light butter, chopped onion, fresh spinach leaves

watercress (3 cups), portabella mushroom caps (about 5 in. wide, 1 to 1 1/4 lb. total ), olive oil, worcestershire, salt and pepper, chopped shallots, balsamic vinegar, dried tarragon, cornstarch, evaporated low-fat milk, dijon mustard