Portabella and Provolone Sandwich Recipe

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Portabella and Provolone Sandwich
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Ingredients
13
Count
Nutrition
53
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. First, wash the shroom caps, de-stem them, and set aside. Now, in a shallow dish, combine balsamic vinegar, oregano, basil, and garlic powder( 1/3 inches in dish and a generous sprinkling of the herbs, should do ya.) Place shroom caps ( gills down) in the dish and swirl the mixture around making sure to get the tops of the caps as well. Now place in the fridge for 30min- 1 hour.
  2. Preheat broiler to about 450°F.
  3. While shrooms suck up their flavor, Slice green peppers and onion (fajita style). Sauté them for a few minutes until they start turning soft, set aside.
  4. Now, combine mayo, garlic, lemon juice and a pich of rosemary( fresh is better) This is now Aioli sauce, set aside for use later.
  5. TIP: You don't have to, but I always pre-toast my french rolls, otherwise they can get soggy from the shrooms, cheese, etc. I toast all sides except for the bottom of the top half of roll.
  6. By this time the shrooms are ready, heat a grill pan and spray with olive oil cooking spray. Cook the shrooms over medium heat until tender throughout, about 2 1/2 min on each side. I usually pour some of the marinade over while cooking as well. Transfer caps to an absorbent paper towel (many) to drain excess juices. Cut caps in half.
  7. Now spread a little mayo on bottom half of roll, then stack, mushrooms, peppers, and onions, then top with the provolone. Arrange on a broiler safe pan ( also put the top of the bun, bottom up so it can toast also) place in oven and watch, should be toasted, and cheese melted in 5 minutes or less.
  8. Spread mayo on the remaining half of bun. Press together, cut in half, and enjoy. (Goes great with steamed kale).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 52.64 Kcal (220 kJ)
Calories from fat 23.48 Kcal
% Daily Value*
Total Fat 2.61g 4%
Cholesterol 4.18mg 1%
Sodium 70.38mg 3%
Potassium 78.6mg 2%
Total Carbs 5.9g 2%
Sugars 1.42g 6%
Dietary Fiber 0.53g 2%
Protein 1.73g 3%
Vitamin C 6.8mg 11%
Iron 0.2mg 1%
Calcium 35.3mg 4%
Amount Per 100 g
Calories 111.75 Kcal (468 kJ)
Calories from fat 49.84 Kcal
% Daily Value*
Total Fat 5.54g 4%
Cholesterol 8.87mg 1%
Sodium 149.41mg 3%
Potassium 166.86mg 2%
Total Carbs 12.52g 2%
Sugars 3.01g 6%
Dietary Fiber 1.13g 2%
Protein 3.68g 3%
Vitamin C 14.5mg 11%
Iron 0.4mg 1%
Calcium 74.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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