Portabella, Basil & Tomato Sandwich Recipe

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Ingredients:

Serving

2 large portabella mushrooms
1 tbsp low-fat mayonnaise
1 tbsp nonfat sour cream
1/2 tsp lemon juice
1 tsp olive oil, mixed with 1 tsp. water
4 slices sourdough bread, thickly cut or 4 slices roll
1 garlic clove
2/3 cup dried leaf basil
1 tomato, sliced

Directions:

In a small bowl mix mayonnaise, sour cream and lemon juice.
Grill or broil mushrooms brushed with oil/water mixture until tender.
Toast bread on grill or under broiler.
Rub bread with cut garlic cloves.
Spread mayonnaise mixture on bread halves and top with grilled mushrooms, sliced tomato and basil leaves.
Add lettuce leaves if desired.
Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	282.08 Kcal (1181 kJ)
Calories from fat	53.86 Kcal
		% Daily Value*
Total Fat	5.98g	9%
Cholesterol	3.78mg	1%
Sodium	358.21mg	15%
Potassium	777.68mg	17%
Total Carbs	47.96g	16%
Sugars	5.93g	24%
Dietary Fiber	6.73g	27%
Protein	12.59g	25%
Vitamin C	5.5mg	9%
Iron	12.7mg	71%
Calcium	297mg	30%

Amount Per 100 g
Calories	135.44 Kcal (567 kJ)
Calories from fat	25.86 Kcal
		% Daily Value*
Total Fat	2.87g	9%
Cholesterol	1.81mg	1%
Sodium	171.99mg	15%
Potassium	373.4mg	17%
Total Carbs	23.03g	16%
Sugars	2.85g	24%
Dietary Fiber	3.23g	27%
Protein	6.04g	25%
Vitamin C	2.6mg	9%
Iron	6.1mg	71%
Calcium	142.6mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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