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Cheddar-Garlic Portabella Souffles Recipe

Cheddar-Garlic Portabella Souffles Recipe

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Ingredients

Count

Nutrition

962

Calories

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Ingredients:

Serving

4 portabella mushrooms (4- to 4 1/2-in. caps; 3/4 to 1 lb. total )
about 2 1/2 tbsp butter or margarine
3 tbsp fine dried breadcrumbs
1 1/2 tbsp minced garlic
1/4 cup all-purpose flour
1/4 tsp salt
1/4 tsp pepper
3/4 cup low-fat milk
1 1/4 cups (5 oz.) shredded sharp cheddar cheese
2 tbsp chopped fresh chives
4 large eggs, separated

Directions:

Rinse and drain mushrooms. Trim stems off flush with caps. Trim discolored ends from stems, then finely chop stems. Set caps, cup sides up, on a 12- by 15-inch baking sheet.
Cut 4 sheets of foil, each 12 by 16 inches. Fold each sheet lengthwise in half, then in half again. Generously butter 1 side of each foil strip and dust with bread crumbs. Tightly wrap each foil strip, crumb side in, around a mushroom cap, overlapping ends; secure with metal paper clips.
In a 2- to 3-quart pan over medium heat, stir 2 tablespoons butter, garlic, and mushroom stems until stems are browned and limp, about 8 minutes. Add flour, salt, and pepper, and stir 1 minute more. Remove from heat and whisk in milk until mixture is smooth. Stir over high heat until boiling, about 1 minute.
Remove from heat, add 1 cup cheese, and stir until melted. Add chives and egg yolks, and stir to blend.
In a deep bowl with a mixer on high speed, whip egg whites until stiff, moist peaks form. Stir about 1/3 of the whites into cheese mixture, then gently fold cheese mixture into remaining whites just until blended.
Spoon mixture equally into mushroom caps. Sprinkle evenly with remaining cheese.
Bake in a 375° oven until souffles are well browned, about 30 minutes (about 25 minutes in a convection oven). Quickly remove paper clips and pull foil free, easing away with a knife tip if necessary. With a wide spatula, transfer soufflés to plates.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	961.93 Kcal (4027 kJ)
Calories from fat	511.74 Kcal
		% Daily Value*
Total Fat	56.86g	87%
Cholesterol	847.55mg	283%
Sodium	1186.12mg	49%
Potassium	2319.28mg	49%
Total Carbs	66.51g	22%
Sugars	23.89g	96%
Dietary Fiber	6.49g	26%
Protein	50.17g	100%
Vitamin C	7.4mg	12%
Vitamin A	0.7mg	24%
Iron	5.2mg	29%
Calcium	534mg	53%

Amount Per 100 g
Calories	95.83 Kcal (401 kJ)
Calories from fat	50.98 Kcal
		% Daily Value*
Total Fat	5.66g	87%
Cholesterol	84.44mg	283%
Sodium	118.17mg	49%
Potassium	231.06mg	49%
Total Carbs	6.63g	22%
Sugars	2.38g	96%
Dietary Fiber	0.65g	26%
Protein	5g	100%
Vitamin C	0.7mg	12%
Vitamin A	0.1mg	24%
Iron	0.5mg	29%
Calcium	53.2mg	53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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