22 poached breast soy Recipes

chicken breasts, tom yum paste (you may use a store purchased brand of tom-yum paste, or you can use my recipe below and make your o), minced lemongrass (available at asian food stores), garlic cloves, thumb-size piece ginger or 1 galangal, sliced, fresh red chili, sliced (or substitute cayenne pepper) or 1/2-1 tsp dried crushed chili (or substitute cayenne pepper), chopped fresh coriander leaves, & stems, fish sauce (available at asian food stores), soy sauce, shrimp paste (available at asian food stores), fresh-squeezed lime juice, splenda sugar substitute, granules (or sweetener of choice), spring onions, sliced, coconut milk , don tsp add it (this thins it out to make blending easier, if you want a thick paste (or non-fat option)

fresh ginger, peeled, scallions, trimmed, low-sodium soy sauce , plus 1 1/2 tsp, rice vinegar, garlic, new potatoes, boneless, skinless chicken-breast halves, green beans, trimmed, honey, toasted sesame oil, cayenne pepper, extra-virgin olive oil

poached chicken breasts, rice noodles, broken into small pieces, garlic , lightly smashed, coriander, smooth peanut butter, light soy sauce, runny honey, chili oil, rice vinegar, dry sherry, cucumber, peeled,seeded and cut into thin shreds

egg noodles, vermicelli , soaked in warm water, drained, chicken breasts, poached and shredded (reserve 4 cups of broth), oyster sauce, soy sauce, chicken stock powder, pepper, oil, garlic cloves, minced, onion, chopped, dried black fungus, 1 handful , soaked in hot water then rinsed and sliced (from asian grocer), snow peas, green beans, sliced, carrot , juliened, cabbage, shredded, celery, sliced

chicken breasts, poached, cooled, and diced, sliced water chestnuts, pecans, coarsely chopped, red seedless grapes , halved if you wish, celery, finely chopped, mayonnaise (can use light or no-fat), white wine vinegar, soy sauce, onions, minced, curry powder, canned pineapple, lettuce leaf , to serve chicken salad on

peanut oil, sesame oil, garlic clove, peeled, sugar, rice vinegar, soy sauce, peanut butter, tahini (sesame paste), salt , to taste, fresh ground black pepper , to taste, chili paste (optional), poached chicken breasts , chopped into bite sized pieces, cooked elbow macaroni, frozen tiny peas, thawed, scallions or 2 green onions, green part only, thinly sliced, chopped cilantro (optional)

head cabbage, head iceberg lettuce, red pepper, thinly sliced, green pepper, thinly sliced, scallion, chopped, cilantro, minced, bean sprouts, rinsed and trimmed, chicken breasts, grilled or poached ,then shredded, olive oil, red pepper flakes, no-sugar-added peanut butter, sesame oil, sugar, rice vinegar, soy sauce, fresh ginger, minced (i used a microplane zester), fresh garlic, minced (i just smash mine with the broad edge of my chef s knife), salt and pepper, to taste

sesame seeds, dried soba noodles, balsamic vinegar, white sugar or 4 tsp splenda sugar blend for baking, soy sauce, garlic clove, minced, sesame oil, green onions, chopped, broccoli florets, sliced chicken breast, poached (optional), firm tofu , julienned (optional)

chicken breasts, soy sauce, divided, lapsang loose tea leaves, light mayonnaise, diced red bell pepper, diced yellow bell pepper, granny smith apple, diced, garlic clove, minced, grated fresh ginger, freshly ground pepper

water, four 1/4-inch-thick slices fresh gingerroot, scotch, whole skinless boneless chicken breast (about 3/4 lb), soy sauce, garlic cloves, minced, rice vinegar (not seasoned ), sugar, asian chili oil , or, asian sesame oil, tabasco to taste, garnish: 3 tbsp chopped coriander sprigs, accompaniment if desired:sesame orzo with charred scallions

skinless, boneless chicken breast halves, water, peanut oil, chopped green onions, grated peeled fresh ginger, dry sherry, low-sodium soy sauce, boston lettuce leaves (optional), green onions (optional)

canned low-sodium chicken broth or homemade stock, carrots, cut diagonally into 1/2-inch slices, scallions including green tops, 5 cut into 4-inch lengths, 1 chopped, peeled fresh ginger , smashed, plus 2 tbsp minced fresh ginger, garlic , smashed, brown sugar, preferably dark, soy sauce, whole star anise, cinnamon sticks, black peppercorns, salt, dry sherry, boneless, skinless chicken breasts (about 1 1/3 lb in all )

boneless chicken breast halves, white wine, lower sodium soy sauce, fresh ginger, grated, salt , ground black pepper, garlic powder and paprika to taste, leaf lettuce, tomatoes, sliced, seedless cucumber, sliced, radish roses, hard cooked eggs, each cut into quarters, shredded cheese of choice

peanut oil, oriental sesame oil, garlic, peeled and blanched, sugar, rice vinegar, soy sauce, peanut butter, sesame paste, salt and freshly ground black pepper, chili paste with soy bean, optional, poached chicken breast , torn into bite sized pieces, cooked elbow macaroni, frozen petite green peas, thawed, scallions, green part only thinly sliced, chopped cilantro , optional

water, rice wine vinegar, soy sauce, sugar, sesame oil, water, sugar, soy sauce, rice wine vinegar, ground sesame seeds, sesame oil, chinese egg noodles, boiled and cooled (chuka soba that look like ramen noodles), fried egg , in an omelette, ham or poached chicken breast, julienned cucumber, julienned carrot, bean sprouts, sliced tomato, pickled ginger (beni shoga, in little strips)

whole poached skinless chicken breasts, cut into 1/4-inch strips (about 2 lbs. meat ), snow peas, sliced diagonally, water chestnuts, sliced, whole green onions, sliced diagonally, sesame seeds, lightly toasted (1/2 cup), salt & freshly ground black pepper, dry sherry, egg yolk, fresh lemon juice, dijon mustard, soy sauce (preferably dark ), sugar, minced fresh ginger, olive oil, safflower oil or 1/4 cup peanut oil, hot pepper sauce or red pepper flakes

chunky peanut butter, coconut milk, soy sauce, fresh lemon juice, brown sugar, garlic cloves, minced, salt, cayenne pepper , to taste, chicken broth, vermicelli, peanut oil, scallions, thinly sliced, boneless skinless chicken breasts, thinly cut, poached, snow peas, trimmed , julienne cut, blanched 30-60 seconds, cooled in ice water, drained, dry roasted peanuts, chopped, sesame seeds, toasted, fresh coriander sprig, garnish

coins fresh ginger, coriander, scallions, carrot, halved, skinless chicken breasts halves, on the bone, chicken broth, homemade or low-sodium canned, kirby cucumbers, seeded and diced, jicama, peeled and diced, cilantro leaves, roughly chopped, grape tomatoes, halved, scallion (white and green), thinly sliced, toasted cashews, chopped, low-fat ginger dressing , recipe follows, head boston lettuce, leaves, lime, juiced (about 2 tbsp), freshly grated peeled fresh ginger, soy sauce, asian chili paste , such as sambal oelek, southeast asian fish sauce, kosher salt, broth from poaching chicken, extra-virgin olive oil