Hiyashi Chuka (Japanese Summer Salad With Egg Noodles, Ham and G Recipe
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Directions:
- All ingredients should be as cold as possible for maximum body-chilling benefit.
- Divide chilled noodles among serving plates.
- Add toppings of your choice.
- My personal favorite is ham, omelette, cucumber, carrot, bean sprouts and ginger.
- Add dressing of your choice just before eating.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 127.57 Kcal (534 kJ) | ||
| Calories from fat | 45.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.08g | 8% | |
|---|---|---|---|
| Cholesterol | 37.18mg | 12% | |
| Sodium | 1740.2mg | 73% | |
| Potassium | 111.96mg | 2% | |
| Total Carbs | 15.34g | 5% | |
| Sugars | 9.84g | 39% | |
| Dietary Fiber | 0.8g | 3% | |
| Protein | 6.14g | 12% | |
| Iron | 1.4mg | 8% | |
| Calcium | 46.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 106.6 Kcal (446 kJ) | ||
| Calories from fat | 38.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.24g | 8% | |
|---|---|---|---|
| Cholesterol | 31.07mg | 12% | |
| Sodium | 1454.09mg | 73% | |
| Potassium | 93.55mg | 2% | |
| Total Carbs | 12.82g | 5% | |
| Sugars | 8.22g | 39% | |
| Dietary Fiber | 0.67g | 3% | |
| Protein | 5.13g | 12% | |
| Iron | 1.2mg | 8% | |
| Calcium | 38.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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