Sesame Chicken Salad Recipe

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Sesame Chicken Salad
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Ingredients:

Directions:

  1. Combine chicken,snow peas,water chestnuts,onion,sesame seed, salt and pepper in bowl and toss lightly.
  2. Mix sherry,egg yolk, lemon juice,mustard,soy sauce,sugar and ginger in processor or small bowl and blend well. (Use whisk to mix if using a bowl.).
  3. Gradually add oils, whisking constantly until mixture is emulsified.
  4. Add hot pepper sauce or pepper flakes to taste.
  5. Pour over chicken and toss well.
  6. Serve chilled or at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 460.73 Kcal (1929 kJ)
Calories from fat 322.27 Kcal
% Daily Value*
Total Fat 35.81g 55%
Cholesterol 110.54mg 37%
Sodium 695.1mg 29%
Potassium 422.34mg 9%
Total Carbs 7.04g 2%
Sugars 2.08g 8%
Dietary Fiber 2.53g 10%
Protein 28.14g 56%
Vitamin C 3.9mg 6%
Iron 1.6mg 9%
Calcium 90.7mg 9%
Amount Per 100 g
Calories 180.94 Kcal (758 kJ)
Calories from fat 126.56 Kcal
% Daily Value*
Total Fat 14.06g 55%
Cholesterol 43.41mg 37%
Sodium 272.98mg 29%
Potassium 165.86mg 9%
Total Carbs 2.76g 2%
Sugars 0.82g 8%
Dietary Fiber 0.99g 10%
Protein 11.05g 56%
Vitamin C 1.5mg 6%
Iron 0.6mg 9%
Calcium 35.6mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.7
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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