Lapsang-Poached Chicken Salad Recipe

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Lapsang-Poached Chicken Salad
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Ingredients:

Directions:

  1. Place chicken and cold water to cover in a Dutch oven; add 9 tablespoons soy sauce and tea leaves. Bring to a boil over medium-high heat; reduce heat, and simmer 20 minutes. Remove chicken, and let stand 30 minutes to cool; roughly chop chicken.
  2. Stir together chicken, mayonnaise, and next 6 ingredients in a large bowl; stir in remaining 2 tablespoons soy sauce. Cover and chill until ready to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 742.22 Kcal (3108 kJ)
Calories from fat 443.15 Kcal
% Daily Value*
Total Fat 49.24g 76%
Cholesterol 53.38mg 18%
Sodium 12727.38mg 530%
Potassium 771.38mg 16%
Total Carbs 45.12g 15%
Sugars 15.92g 64%
Dietary Fiber 4.4g 18%
Protein 31.07g 62%
Vitamin C 126.6mg 211%
Vitamin A 3.1mg 104%
Iron 57.8mg 321%
Calcium 76.4mg 8%
Amount Per 100 g
Calories 123.69 Kcal (518 kJ)
Calories from fat 73.85 Kcal
% Daily Value*
Total Fat 8.21g 76%
Cholesterol 8.89mg 18%
Sodium 2120.95mg 530%
Potassium 128.55mg 16%
Total Carbs 7.52g 15%
Sugars 2.65g 64%
Dietary Fiber 0.73g 18%
Protein 5.18g 62%
Vitamin C 21.1mg 211%
Vitamin A 0.5mg 104%
Iron 9.6mg 321%
Calcium 12.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.1
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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