52 pilaf soy Recipes

soy sauce, honey, mushrooms, olive oil, butter, stock (of choice), brown onion, rice, mixed herbs

rice, uncooked , not instant variety, chicken stock, water, olive oil, carrots, chopped, green pepper, chopped, scallions, with green tops, chopped, soy sauce, fresh parsley, chopped, most stems removed

dry quinoa, chopped chicken breast, corn, asparagus, broccoli, soy sauce, garlic, chicken stock, water

dry white wine, garlic cloves, minced, onion, thinly sliced, carrots, thinly sliced, stalks celery, thinly sliced, basmati rice, uncooked, brown lentils, rinsed and picked over, canned black beans, rinsed and drained, dried basil, ground cumin, curry powder, hot pepper sauce, bay leaf, vegetable stock, soy sauce

smart balance butter spread, broccoli, chopped (make it tiny), frozen peas, frozen corn (you can also use frozen mixed veggies for peas and corn), red bell pepper, chopped fine, mushroom, chopped, green onions, white parts only, cooked brown rice, soy sauce (i use bragg s liquid aminos here, make it to taste), water, salt, garlic powder , to taste (optional)

uncooked long grain rice, chopped celery, chopped onion, butter, cubed, chicken broth, worcestershire sauce, reduced-sodium soy sauce, dried oregano, dried thyme

butter, carrots, finely chopped, stalks celery, finely chopped, red bell pepper, diced, onion, finely chopped, garlic, minced, white rice, no-salt-added sweet corn, drained, no-salt-added sweet peas, drained, chicken broth, soy sauce, worcestershire sauce, lemon pepper, dried crushed parsley, dried crushed thyme, saffron (optional), salt and ground black pepper to taste

ground cumin, chili powder, salt, ground cinnamon, dried mint flakes, garlic powder, ground red pepper, vegetable oil, chopped onions, chopped red bell peppers, low sodium soy sauce, low sodium vegetable broth, uncooked pearl barley, canned diced tomatoes, drained, chopped green onion

raw long-grain rice, butter or 1/4 cup oleo, onion (chopped ), stalks celery (chopped ), broth (i use whatever flavor i happen to have on hand at the time), dried parsley, frozen peas, diced carrot (, use 2 cups frozen peas & carrots if you have them on hand), soy sauce, salt , pepper,and mrs.dash to taste

butter, cubed, uncooked long grain rice, water, chicken bouillon granules, green onions, thinly sliced, reduced-sodium soy sauce, almonds, toasted

rice, uncooked, vegetable oil, golden raisin, turmeric, curry powder, soy sauce, chicken broth, hot

water, kashi , pilaf, green pepper, diced, green onion, diced, parsley, chopped, water chestnut, sliced, frozen peas, canola oil, soy sauce, low-sodium, wine vinegar, dijon mustard

uncooked long-grain rice, reduced-calorie margarine, green onions, chopped, water, frozen oriental-style vegetables, thawed, tuna in water, drained and broken into chunks, reduced sodium soy sauce

butter or margarine, uncooked long grain parboiled rice, garlic cloves, finely chopped, grated fresh ginger, reduced-sodium chicken broth, water, low-sodium soy sauce, sliced water chestnuts, drained, chopped green onions

pineapple chunks, soy sauce, grated fresh ginger root, water, grain brown rice, sp rosemary, butter, chopped green onion, toasted slivered almonds

chopped onion, garlic clove, minced, sesame oil, beef broth, uncooked jasmine rice, reduced sodium soy sauce, salt, red pepper flakes, sliced green onion, diced red pepper, toasted sesame seeds

pipis (2 handfuls ), rice, garlic, chopped, red onion, cubed, ripe tomatoes, , cubed, eggs , made into omelet and chopped up small, sambal oelek (or any other chilli), soy sauce, oyster sauce, lemon , juice of, water, good tuna

onion, chopped, butter or 1/4 cup margarine, uncooked ring pasta or 1 1/3 cups orzo pasta or 1 1/3 cups other small shell pasta, beef consomme, undiluted, water, mushroom stems and pieces, undrained, worcestershire sauce, salt, soy sauce, pepper