Tuna Pilaf Recipe

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Tuna Pilaf
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Ingredients
7
Count
Nutrition
95
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Combine rice and margarine in a small Dutch oven.
  2. Cook over medium heat 2 minutes or until rice is transparent.
  3. Add green onions, and cook 1 minute or until tender.
  4. Stir in water.
  5. Cover and bring to a boil.
  6. Reduce heat to low, and cook 20 minutes or until water is absorbed.
  7. Add Oriental vegetables.
  8. Continue to cook over low heat 5 minutes or until vegetables are tender.
  9. Fold in tuna and soy sauce.
  10. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 94.6 Kcal (396 kJ)
Calories from fat 9.5 Kcal
% Daily Value*
Total Fat 1.06g 2%
Cholesterol 2.15mg 1%
Sodium 143.01mg 6%
Potassium 72.59mg 2%
Total Carbs 18.16g 6%
Sugars 0.43g 2%
Dietary Fiber 1.01g 4%
Protein 2.98g 6%
Vitamin C 0.4mg 1%
Iron 0.4mg 2%
Calcium 15.9mg 2%
Amount Per 100 g
Calories 85.91 Kcal (360 kJ)
Calories from fat 8.63 Kcal
% Daily Value*
Total Fat 0.96g 2%
Cholesterol 1.95mg 1%
Sodium 129.89mg 6%
Potassium 65.93mg 2%
Total Carbs 16.5g 6%
Sugars 0.39g 2%
Dietary Fiber 0.92g 4%
Protein 2.71g 6%
Vitamin C 0.4mg 1%
Iron 0.3mg 2%
Calcium 14.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • sugar free

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