Directions:
- Drain pineapple syrup into saucepan. Add water & bring to a boil. Stir in rice & rosemary. Cover and simmer 35-45 minutes, until rice is tender & liquid is absorbed. Mix in pineapple chunks & remaining ingredients and heat through.
- This is a perfect side dish for chicken,lamb or pork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 17.05 Kcal (71 kJ) | ||
| Calories from fat | 8.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.92g | 1% | |
|---|---|---|---|
| Cholesterol | 1.33mg | 0% | |
| Sodium | 44.31mg | 2% | |
| Potassium | 22.91mg | 0% | |
| Total Carbs | 2.19g | 1% | |
| Sugars | 1.79g | 7% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 0.38g | 1% | |
| Vitamin C | 1.1mg | 2% | |
| Calcium | 5.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 67.86 Kcal (284 kJ) | ||
| Calories from fat | 32.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.66g | 1% | |
|---|---|---|---|
| Cholesterol | 5.28mg | 0% | |
| Sodium | 176.34mg | 2% | |
| Potassium | 91.16mg | 0% | |
| Total Carbs | 8.73g | 1% | |
| Sugars | 7.14g | 7% | |
| Dietary Fiber | 0.86g | 1% | |
| Protein | 1.53g | 1% | |
| Vitamin C | 4.6mg | 2% | |
| Iron | 0.2mg | 0% | |
| Calcium | 21.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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