41 pepper baked roughy Recipes

mayonnaise, salt, pepper, orange roughy fillet, fine corn flake crumbs

uncooked minute ® white rice, frozen broccoli-cauliflower blend, thawed, orange roughy fillets (6 oz each), chicken broth, fire-roasted diced tomatoes, undrained, garlic powder, lemon-pepper seasoning, cayenne pepper, shredded cheddar cheese

orange roughy fillets (or similar white fish), egg whites, mayonnaise, lemon zest, grated gingerroot, curry powder, white pepper, salt , to taste

crushed cornflakes, grated parmesan cheese, dried basil, dill weed, paprika, pepper, milk, orange roughy fillets, lemon wedges

grated parmesan cheese, all-purpose flour, paprika, salt, pepper, egg, milk, orange roughy or catfish fillets (4 oz each)

garlic clove, finely chopped, extra virgin olive oil, fish fillets, roasted red peppers, chopped (preroasted, storebought is fine), onion, chopped, black olives (preferably halfed or sliced), salt or 1 pinch pepper, to taste

grated parmesan cheese, all-purpose flour, paprika, salt, pepper, egg, milk, orange roughy fillets or 4 (4 oz) catfish fillets

grated parmesan cheese, king arthur unbleached all-purpose flour, paprika, salt, pepper, egg, milk, orange roughy or catfish fillets (4 oz each)

orange roughy, pistachios, white wine, olive oil, light coconut milk, arrowroot, celtic grey sea salt, ground pepper, thyme, dried flakes, ginger

chopped onion, garlic cloves, minced, butter, tomato, seeded and chopped, salt, chopped fresh oregano or 1/4 tsp dried oregano, chopped fresh thyme or 1/4 tsp dried thyme, fresh ground pepper, orange roughy fillets (1 lb), dry white wine, tomato paste

olive oil, chopped garlic, eggplant, chopped into 3/4 inch pieces, zucchini, chopped into 1/2 inch pieces, red bell pepper, chopped into 1/2 inch pieces, onion, chopped, dried oregano, crushed tomatoes, with liquid, red wine vinegar, salt and pepper, orange roughy or 6 (7 oz) sea bass fillets

zucchini or 2 -3 small thinner, onion, chopped, garlic, minced, chives, chopped, half-and-half, fat free sour cream, parsley, chopped, seasoning salt, ground black pepper, orange roughy, butter-flavored cooking spray, dried basil, seasoning salt

lemon-pepper seasoning, salt, orange roughy , red snapper, cod or haddock fillets (6 oz each, sliced fresh mushrooms, sliced green onions, chopped seeded tomato, chopped green pepper, butter, melted, orange juice, hot cooked rice, grated parmesan cheese , optional

lemon-pepper seasoning, salt, orange roughy fillets (6 oz each), sliced fresh mushrooms, sliced green onions, chopped seeded tomato, chopped green pepper, butter, melted, orange juice, hot cooked rice, grated parmesan cheese , optional

orange roughy fillets, heavy cream, lemon , juice of, freshly chopped dill, flour, salt and pepper, vegetable oil

fresh fish fillets, thawed (such as orange roughy, cod, haddock or flounder, about 2 lb.), fat-free mayonnaise, plain low-fat yogurt, sharp cheddar cheese, shredded (5 oz.), lemon pepper seasoning, breadcrumbs

grouper fillets (or other white fish fillets such as flounder, orange roughy, or perch), pepper, paprika, chopped pitted kalamata olives, light butter, softened, whole-grain dijon mustard, dried basil, chopped fresh parsley

orange roughy fillets, sour cream, shredded parmesan cheese, paprika, salt, pepper, italian seasoned breadcrumbs, butter or 2 tbsp margarine, melted