Baked Orange Roughy Recipe

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Baked Orange Roughy
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Ingredients
8
Count
Nutrition
279
Calories
Total time
35
Minutes
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Ingredients:

  • 1 1/2 lbs orange roughy fillets (or similar white fish)
  • 3/4 cup mayonnaise
  • 1/2 tsp lemon zest
  • 1/2 tsp grated gingerroot
  • 1/4 tsp curry powder
  • 1/4 tsp white pepper
  • salt , to taste

Directions:

  1. Preheat oven to 350. Lightly grease/spray a 13 x 9 baking dish.
  2. Arrange fish fillets side by side in prepared baking dish.
  3. In a small bowl, beat the egg whites with an electric mixer until stiff peaks form. Gently fold in the mayonnaise, zest, ginger, curry and pepper; spread evenly over fish in the baking dish.
  4. Bake at 350 for 20-30 minutes or until fish flakes easily.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 279.4 Kcal (1170 kJ)
Calories from fat 195.96 Kcal
% Daily Value*
Total Fat 21.77g 33%
Cholesterol 79.58mg 27%
Sodium 274.58mg 11%
Potassium 215.33mg 5%
Total Carbs 0.49g 0%
Sugars 0.66g 3%
Dietary Fiber 0.05g 0%
Protein 19.65g 39%
Iron 1.2mg 6%
Calcium 14mg 1%
Amount Per 100 g
Calories 183.26 Kcal (767 kJ)
Calories from fat 128.53 Kcal
% Daily Value*
Total Fat 14.28g 33%
Cholesterol 52.19mg 27%
Sodium 180.09mg 11%
Potassium 141.23mg 5%
Total Carbs 0.32g 0%
Sugars 0.44g 3%
Dietary Fiber 0.03g 0%
Protein 12.89g 39%
Iron 0.8mg 6%
Calcium 9.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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