317 pennie health Recipes

rolled oats, water, a pinch of garlic powder, a pinch of onion powder, low sodium vegetables or chicken bouillon cube, salsa for the health makes the body great (from my previous post), dried tuna flakes (from my previous post), squeezed lemon (optional)

active dry yeast, white sugar, water, warm milk (110 degrees f/45 degrees cup), bread flour, white sugar, salt, ground cinnamon, butter , cut into pieces, egg, beaten, mixed candied fruit, diced, milk, white sugar, water

banana, frozen blueberries, frozen peach slices, yogurt, all fruit blueberry syrup, rice milk

spaghetti noodles, cooked, spaghetti sauce, cheese, shredded, eggs, lightly beaten, parmesan cheese, grated, kosher salt & freshly ground black pepper, dried italian herb seasoning, olive oil

onions, chopped, salt and pepper, extra virgin olive oil, petite diced tomatoes, tomato sauce, tomato paste, consomme, dry red wine, water, garlic, minced, dried oregano, dried basil, sugar, ground turkey, italian sausage or 1 lb ground pork or 1 lb beef, parsley, chopped, eggs, italian seasoned breadcrumbs, olive oil

bacon, diced, bacon drippings, plain flour, stewed tomatoes, chicken broth, heated, water, onion

sugar, vinegar, vegetable oil, fine chopped onion (dehydrate work well too), ketchup, salt, pepper, paprika

red bell peppers (medium-large) or 6 medium yellow bell peppers (medium-large), brown rice, cooked and cooled, olive oil, onions, chopped, fresh parsley, chopped, fresh oregano leaves, chopped, fresh rosemary, chopped, garlic cloves, minced, five-spice powder, red pepper flakes, marinara sauce (homemade preferable), red wine, ground beef, ground pork, parmesan cheese, grated, mozzarella cheese, diced, fresh spinach leaves, salt and pepper, eggs

flour, baking powder, salt, sugar, egg, milk, melted butter or 3 tbsp vegetable oil, vanilla

water, instant milk, shortening, flax seed, rolled oats, oat bran, wheat germ, honey, vital wheat gluten, whole wheat flour, active dry yeast, white sugar, salt

ground beef (or turkey, or mixture), onion, diced, green pepper, diced, diced tomatoes, garlic, chopped (jar type is okay), canned mushrooms, oregano (jar type, or use less if dry ), basil (jar type, or use less if dry ), plain tomato juice, elbow macaroni (less than a 1 lb box, uncooked)

cucumbers (aprox 24 to 26 cups sliced thin like a penny), onions (aprox 7cups sliced thin like a penny), sweet red peppers (aprox 3 1/3 cup sliced thin), garlic cloves, thinly sliced (optional), alum (optional), pickling salt, boiling water, to cover, white vinegar, sugar, celery seeds, mustard seeds

garlic cloves, chopped, tomatoes, ripe, roma tomatoes, ripe, cucumbers , english, peeled, cut in 1-in pieces, red onion, green bell pepper, cored, seeded and deribbed, red bell pepper, cored, seeded and deribbed, tomato juice or 2 cups vegetable juice cocktail, olive oil , extra virgin, red wine vinegar, vodka (optional) or 1/2 cup vermouth (optional), lime juice, fresh, worcestershire sauce, tabasco sauce (to taste), cayenne pepper (to taste), celery salt (to taste), fresh ground pepper, stalks celery , inners, very finely diced, garlic-flavored croutons (optional)

semi-sweet chocolate chips, heavy whipping cream or 2 -4 tbsp half-and-half, kahlua (or to taste), fresh strawberries or 2 lbs fruit, for dipping

potatoes, hard-boiled eggs, chopped, minced onion, mayonnaise or 1 1/2 cups miracle whip, minced chives, garlic clove, minced, dijon-style mustard, fresh minced thyme or 1 tsp dried thyme, salt and pepper, to taste, hard-boiled egg , cut into slices, cooked bacon, crumbled, nasturtium blossoms (make sure they have not been sprayed with chemicals)

quick-cooking oats (1 container), nonfat dry milk powder (1 envelope), brown sugar, raisins