Directions:
- Pour water into a microwave-safe bowl.
- Add water, oats, bouillon, garlic, ginger and onion to the bowl. Microwave the mixture on high for about 2 minutes.
- Stir and microwave the oats for another 30 seconds or until they reach the thickness level you desire.
- Serve with top of a spoonful salsa and dried tuna flake, drizzle with the juice from salsa.
- Add squeeze lemon if desired
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 219.82 Kcal (920 kJ) | ||
| Calories from fat | 51.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.77g | 9% | |
|---|---|---|---|
| Cholesterol | 7.25mg | 2% | |
| Sodium | 262.18mg | 11% | |
| Potassium | 231.42mg | 5% | |
| Total Carbs | 35.45g | 12% | |
| Sugars | 11.82g | 47% | |
| Dietary Fiber | 3.02g | 12% | |
| Protein | 8.35g | 17% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.5mg | 8% | |
| Calcium | 46.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 79.3 Kcal (332 kJ) | ||
| Calories from fat | 18.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.08g | 9% | |
|---|---|---|---|
| Cholesterol | 2.62mg | 2% | |
| Sodium | 94.58mg | 11% | |
| Potassium | 83.48mg | 5% | |
| Total Carbs | 12.79g | 12% | |
| Sugars | 4.26g | 47% | |
| Dietary Fiber | 1.09g | 12% | |
| Protein | 3.01g | 17% | |
| Vitamin C | 0.1mg | 1% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.5mg | 8% | |
| Calcium | 16.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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