165 peanut fat yogurt Recipes

sliced ripe banana, chocolate low-fat milk, vanilla low-fat frozen yogurt, natural-style peanut butter, carton vanilla low-fat yogurt

vanilla extract, reduced-fat peanut butter, non-fat vanilla yogurt

egg, skim milk or low-fat yogurt, peanut butter, margarine, melted, sugar, flour, baking powder

plain low-fat yogurt, honey, vanilla extract, sliced frozen bananas, peanut butter, ice

plain low-fat yogurt, chocolate , nestle nesquik powder, creamy natural-style peanut butter (see directions )

plain low-fat yogurt, flour, chopped onion, chopped green pepper, canned low sodium chicken broth, undiluted, reduced-fat creamy peanut butter, chili powder, salt, pepper, ground red pepper

low-fat milk, chocolate syrup, creamy peanut butter, frozen sliced ripe banana, carton vanilla low-fat yogurt

plain low-fat yogurt, soy sauce, lime juice, peanut butter, olive oil, red pepper flakes, cumin, curry powder, black pepper

fat-free sugar-free instant pistachio pudding mix, nonfat plain yogurt, reduced-fat peanut butter

peanut butter, plain fat free greek yogurt, brown sugar, skim milk, vanilla

vanilla low-fat yogurt, natural peanut butter, orange juice, banana, sliced, whole-wheat flour tortilla, honey-crunch wheat germ, ground cinnamon

old fashioned oats (uncooked ), chia seeds, unsweetened almond milk, low-fat yogurt (greek yogurt recommended), applesauce, pb 2 powdered peanut butter, cinnamon, maple syrup

plain low-fat yogurt, fresh lime juice, curry powder, grated peeled fresh ginger, salt, black pepper, vegetable oil or 2 tbsp peanut oil, quinoa (about 7 1/2 oz), firm-ripe mango, peeled, pitted, and cut into 1/2-inch chunks (2 cups), red bell pepper, cut into 1/4-inch dice, fresh jalapeno chile, seeded (if desired for less heat ), chopped fresh mint, dry roasted salted peanut, chopped (2 1/2 oz)

plain low-fat yogurt, all-purpose flour, vegetable cooking spray, chopped onion, chopped green pepper, canned low-sodium chicken broth, undiluted, creamy reduced-fat peanut butter, chili powder, salt, pepper, ground red pepper

fat free milk, fat free vanilla yogurt, peanut butter, honey, banana

sliced okra (the frozen cut okra pack will also do, but prefer thinner slices), plain low-fat yogurt, cayenne pepper or 1 tsp black pepper, cumin powder, coriander powder, oil (peanut, vegetable or light olive), salt