Healthier Peanut Butter Yogurt Dip Recipe

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Healthier Peanut Butter Yogurt Dip
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Ingredients
5
Count
Nutrition
164
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. Combine ingredients together, starting with 1 tablespoon milk. Add more milk if desired. Serves as a dip for apples, carrots, etc.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 164.41 Kcal (688 kJ)
Calories from fat 116.1 Kcal
% Daily Value*
Total Fat 12.9g 20%
Cholesterol 0.41mg 0%
Sodium 14.5mg 1%
Potassium 197.96mg 4%
Total Carbs 7.67g 3%
Sugars 3.74g 15%
Dietary Fiber 2.06g 8%
Protein 7.04g 14%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 2%
Iron 0.5mg 3%
Calcium 40.6mg 4%
Amount Per 100 g
Calories 397.81 Kcal (1666 kJ)
Calories from fat 280.92 Kcal
% Daily Value*
Total Fat 31.21g 20%
Cholesterol 0.99mg 0%
Sodium 35.08mg 1%
Potassium 478.99mg 4%
Total Carbs 18.57g 3%
Sugars 9.05g 15%
Dietary Fiber 4.99g 8%
Protein 17.04g 14%
Vitamin C 0.3mg 0%
Vitamin A 0.1mg 2%
Iron 1.3mg 3%
Calcium 98.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

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