Amount Per 1 Serving
Calories	143.06 Kcal (599 kJ)
Calories from fat	75.22 Kcal
		% Daily Value*
Total Fat	8.36g	13%
Cholesterol	1.02mg	0%
Sodium	143mg	6%
Potassium	205.65mg	4%
Total Carbs	11.54g	4%
Sugars	5.06g	20%
Dietary Fiber	1.2g	5%
Protein	7.26g	15%
Vitamin C	0.2mg	0%
Iron	0.5mg	3%
Calcium	43.3mg	4%

Amount Per 100 g
Calories	319.71 Kcal (1339 kJ)
Calories from fat	168.09 Kcal
		% Daily Value*
Total Fat	18.68g	13%
Cholesterol	2.28mg	0%
Sodium	319.57mg	6%
Potassium	459.6mg	4%
Total Carbs	25.78g	4%
Sugars	11.31g	20%
Dietary Fiber	2.68g	5%
Protein	16.21g	15%
Vitamin C	0.5mg	0%
Iron	1.1mg	3%
Calcium	96.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Peanut Butter-Banana Spirals

Reduced-fat peanut butter, Vanilla low-fat yogurt and 5 more..
Ridiculously Healthy Banana Oatmeal Cookies

Ripe bananas, Oats (not instant , the proper scotts type) and 5 more..
Creamy Strawberry Rice Pudding

Water, Grain or medium- white rice, Salt, Sugar and 5 more..
Blueberry Soup

Frozen unsweetened blueberries, Water, Sugar and 6 more..
Scandinavian Blueberry Soup

Unsweetened frozen blueberries, Water, Sugar and 6 more..
Butter - Crumb Coffee Cake

Light brown sugar (packed), Ground allspice, Ground nutmeg and 13 more..
Hungry Girl Cinn-A-Nilla Apple Oatmeal Parfait

Old fashioned oats, Unsweetened vanilla almond breeze and 7 more..
Cranberry-Citrus Muffins

Chopped cranberries, All-purpose flour, Granulated sugar and 10 more..
Rich Pistachio Shake

Unsweetened almond milk, Pistachios, Maple syrup and 3 more..