Directions:
- In a large bowl, whisk together yogurt, lime juice, curry powder, ginger, salt, and pepper.
- Slowly trickle in oil, whisking until combined; set aside.
- Place quinoa in a large bowl and cover with water, taking care not to let the bowl fill up more than halfway. Let quinoa settle a bit; using your hands, rub grains together lightly under the water; drain in a sieve, then pour quinoa back into the bowl. Repeat 4 more times.
- Cook quinoa in a 4- to 5-quart pot of *boiling salted water* for about 10 minutes.
- Drain in large sieve and rinse under cold running water.
- Set sieve with quinoa over a saucepan containing 1 1/2 inches boiling water (sieve should not touch water) and steam quinoa, covered with a kitchen towel and lid, until fluffy and dry, 10 to 12 minutes.
- While quinoa is cooking, chop up remaining ingredients.
- Toss quinoa with curried yogurt and remaining ingredients in a large bowl. Serve warm or at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 317.19 Kcal (1328 kJ) | ||
| Calories from fat | 116.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.99g | 20% | |
|---|---|---|---|
| Cholesterol | 0.81mg | 0% | |
| Sodium | 347.32mg | 14% | |
| Potassium | 567.46mg | 12% | |
| Total Carbs | 42.42g | 14% | |
| Sugars | 13.01g | 52% | |
| Dietary Fiber | 7.05g | 28% | |
| Protein | 8.77g | 18% | |
| Vitamin C | 54.6mg | 91% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 89mg | 495% | |
| Calcium | 90.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 169.52 Kcal (710 kJ) | ||
| Calories from fat | 62.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.94g | 20% | |
|---|---|---|---|
| Cholesterol | 0.43mg | 0% | |
| Sodium | 185.62mg | 14% | |
| Potassium | 303.26mg | 12% | |
| Total Carbs | 22.67g | 14% | |
| Sugars | 6.95g | 52% | |
| Dietary Fiber | 3.77g | 28% | |
| Protein | 4.69g | 18% | |
| Vitamin C | 29.2mg | 91% | |
| Vitamin A | 0.6mg | 38% | |
| Iron | 47.6mg | 495% | |
| Calcium | 48.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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