31 peanut butter veggie Recipes

whole grain bread, fresh baby spinach leaves, bean sprouts (or use your favorite kind of sprouts), peanut butter, sriracha sauce (more or less, to your taste ), cilantro, chopped (optional)

olive oil or vegetable oil, green onions sliced, teapoons finely chopped gingerroot, garlic finely chopped, peanut butter, chicken broth, brown sugar, cround red pepper ( cayenne), cream cheese ( softened ), assorted raw veggies and chicken nuggets or tenders and crackers

peanut oil, head broccoli, chopped, red bell pepper, chopped, fresh mushrooms, sliced, firm tofu, cubed, peanut butter, water, vinegar, soy sauce, molasses, ground cayenne pepper to taste

sai-fun noodles (mung bean noodles), soup stock (veggie or chicken), peanut butter, hot tap water, light soy sauce, sugar, sesame oil, garlic-red chili paste , to taste, green onion, chopped, dry roasted peanuts, chopped

tomatoes or 24 grape, green onions, sliced diagonally into pieces, snow peas, yellow bell pepper, cut into 1-inch chunks, baby carrots, peanut butter, light soy sauce, water, lime juice, brown sugar, dry crushed red pepper (to taste), lime zest

textured vegetable protein, quick-cooking rolled oats (not instant according to the cookbook), dried oregano, dried basil, flakes, dried parsley flakes, onion, granules, garlic granules, mustard powder, water (almost-boiling), organic ketchup, soy sauce (or tamari or bragg s), creamy peanut butter (can also use tahini, or any other nut or seed butter), whole wheat pastry flour, nutritional yeast

onion, chopped, olive oil, sweet potato, diced, roma tomato, diced, broccoli floret, dried thyme, paprika, cayenne pepper, salt and pepper, all-natural crunchy peanut butter

spaghetti, olive oil, boneless skinless chicken breasts, green onions, red pepper, snap peas, peanut butter, soy sauce, white wine vinegar, sugar, chili pepper, water chestnuts

barbecue sauce, hoisin sauce, peanut butter, cayenne (optional), vegetable oil, onion, cut into thin wedges, red bell pepper, chopped, broccoli florets, water, chinese curly noodles, baby corn, drained, peanuts, chopped

thai rice noodles, firm tofu, head broccoli, steamed, yellow beans or 1 cup green beans, steamed, vegetable oil, natural-style peanut butter, chopped fresh cilantro, chopped green onion, soy sauce, lime , juice and zest of, minced garlic, water

bean sprouts, cabbage, washed and shredded, bean curd , cut into 1 inch pieces, peanut oil or 2 tbsp vegetable oil, potatoes, cooked, peeled and sliced, green beans, blanched, carrots, washed, sliced and blanched, cucumbers, washed and sliced (with the peel on ), flaked coconut (fresh or desiccated), water, onion, peeled, washed and finely chopped, garlic clove, peeled, washed and finely chopped, peanut oil, peanut butter, water, sugar, salt, red chili powder, ground ginger

flour, vegetable oil, coconut milk (or lite ), sambal oelek (red chili or garlic paste), hot curry powder (or equivalent of red curry paste), water, peanut butter, fish sauce, brown sugar, soy sauce, bell peppers or 2 cups mixed mushrooms or 2 cups onions or 2 cups broccoli or 2 cups zucchini, boneless skinless chicken breast, olive oil, divided, garlic (fresh, minced, or jarred )

uncooked soba noodles, coconut milk, peanut butter, seasoned rice vinegar, crushed red pepper flakes , to taste, sugar (optional), tamari, snap peas, cleaned, red bell pepper, cut into large dice, carrot, shredded, extra firm tofu, cubed (1/2-inch cubes work great ), oil, mirin, tamari

crunchy peanut butter, soy sauce, vinegar, chili oil, sesame oil, minced fresh ginger, fresh garlic, chopped scallions, chopped cilantro, to garnish

rice (cooked ), peanut butter or 1 egg, whole wheat flour, sesame seeds, sunflower seeds, grated carrot, chopped green pepper

frozen dark sweet cherries, white onion, peeled and coarsely chopped, garlic cloves, diced tomatoes with green chilies, vegetarian broth, natural-style peanut butter, sugar-free chocolate syrup, whole wheat flour, chili powder , of choice, sweet paprika, splenda sugar substitute , to taste, salt , to taste, dried oregano, ground cinnamon, ground allspice, ground coriander, ground black pepper, tabasco sauce , a few dashes, vegetarian broth, olive oil, red onion, chopped, bell peppers, chopped (i used red, green, and yellow.), potatoes, chopped (i used small purple potatoes), zucchini, chopped, yellow squash, chopped, balsamic vinegar, cooked rice, to serve, chopped tomato, to top, cilantro, to top (optional), crumbled feta cheese, to top (brings out even more flavor)

extra firm tofu, preferably organic, mixed vegetables (it s up to you, i suggest sugar snap peas, carrots, zucchini or squash, or broccoli), onion, chopped, olive oil, sesame oil, water, low sodium soy sauce, sriracha asian chili sauce (highly suggested) (optional), brown sugar, peanut butter, rice or noodles, to serve with

potato, peeled,diced ,cooked in salted water until tender, leftover cooked rice, breadcrumbs, onion, minced, soy sauce, chopped coriander, red chili powder, salt and pepper, hamburger bun, split and toasted, natural-style peanut butter, tomato, sliced, salt and pepper, ketchup (optional)