Directions:
- Drain and mash the cooked potato with a fork.
- In a bowl, mix together the mashed potato, rice, breadcrumbs, onion, soy sauce, corriander and red chili powder.
- Season with salt and pepper and knead well until the mixture holds together.
- If the mixture is too dry, add a little water to hold it together; usually you won't need to do this.
- Shape the mixture to form a thin patty and grill in an oven for 4 to 5 minutes on each side until lightly browned.
- While the patty is being grilled, spread 1 teaspoon each of peanut butter over the 2 bun halves.
- Cover the bottom of the lower bun half with some of the tomato slices and season with salt and pepper.
- Once the patty is done, place it over the lower bun half, top with the remaining tomato slices, and cover with the other bun half.
- Serve with ketchup, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 17.94 Kcal (75 kJ) | ||
| Calories from fat | 5.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.58g | 1% | |
|---|---|---|---|
| Cholesterol | 0.21mg | 0% | |
| Sodium | 17.33mg | 1% | |
| Potassium | 21.94mg | 0% | |
| Total Carbs | 2.62g | 1% | |
| Sugars | 0.55g | 2% | |
| Dietary Fiber | 0.24g | 1% | |
| Protein | 0.66g | 1% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.1mg | 1% | |
| Calcium | 2.8mg | 0% | |
| Amount Per 100 g | |||
| Calories | 164.2 Kcal (687 kJ) | ||
| Calories from fat | 47.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.3g | 1% | |
|---|---|---|---|
| Cholesterol | 1.91mg | 0% | |
| Sodium | 158.65mg | 1% | |
| Potassium | 200.87mg | 0% | |
| Total Carbs | 24.01g | 1% | |
| Sugars | 5.05g | 2% | |
| Dietary Fiber | 2.2g | 1% | |
| Protein | 6.05g | 1% | |
| Vitamin C | 5.9mg | 1% | |
| Vitamin A | 0.1mg | 0% | |
| Iron | 1.1mg | 1% | |
| Calcium | 25.8mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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