2102 paula lightened Recipes

yellow cornmeal, all-purpose flour, baking powder, salt, egg beaters egg substitute, skim milk or 1 cup buttermilk, fat free sour cream, canola oil, chopped jalapenos (to taste)

olive oil, garlic, chopped, chopped fresh sage, salt, pepper, crown of pork , rib ends frenched, butter, green bell pepper, seeded and diced, white onion, diced, stalk celery, diced, garlic, minced, crumbled cornbread, eggs, lightly beaten, chicken broth, chopped fresh rosemary, chopped fresh cilantro, hot sauce (recommended : paula deen s hot sauce), salt, pepper

peanut or vegetable oil, for frying, buttermilk, eggs, self-rising corn muffin mix, lump or backfin crabmeat, well drained and picked clean of shells, frozen corn kernels, thawed and drained, green onions, white and light green parts, trimmed and chopped, hot sauce (recommended : paula deen s hot sauce), salt, freshly ground black pepper

whole wheat flour, all-purpose flour, sugar, ground ginger, ground cinnamon, ground allspice, molasses, egg, water, baking soda

applesauce (or a little less), unsweetened cocoa powder, sugar, eggs, vanilla, flour, salt

onion, finely chopped, flour, skim milk, lowfat swiss cheese, shredded, low-fat sour cream, sugar, salt, frozen french style green beans, thawed drained, herb seasoned stuffing mix, margarine, melted, egg white, lightly beaten

low-fat milk, uncooked white rice, fat-free sweetened condensed milk, raisins, vanilla extract, fat-free whipped topping (optional), ground cinnamon (optional)

fat-free cottage cheese, skim milk, macaroni, light butter, flour, skim milk, salt, fresh ground black pepper , to taste, cheddar cheese, shredded, breadcrumbs

low fat turkey sausage, egg substitute (egg beaters, southwestern flavor), chopped onion, chopped green pepper, hot pepper sauce, salt, pepper, garlic powder, shredded sharp cheddar cheese

pork tenderloin, onion, chopped, barbecue sauce, brown sugar, wine vinegar, potato dinner rolls or 8 -10 other soft rolls, split

eggplants (about 2 1/4 lbs. total ), salt, shredded part-skim mozzarella cheese, part-skim ricotta cheese, egg yolk, ground black pepper, roasted red peppers, drained, prepared low-fat marinara sauce, grated parmesan cheese

whole wheat flour, all-purpose flour, splenda granular, no calorie artificial sweetener (granulated ), mashed ripe bananas (about 3 bananas), fat free egg substitute (like egg beaters), no-sugar-added applesauce, baking powder, vanilla extract, cinnamon, salt, no-calorie butter-flavored cooking spray (optional), cool whip free (optional)

israeli couscous, shrimp, cooked, shelled , and de-veined, artichoke hearts, rinsed, drained, and roughly chopped, asparagus spears, blanched and cut into 1 inch pieces, stalks celery, chopped, chopped flat leaf parsley, scallions, chopped white and green parts, lemon , juice of, lemon , zest of, grated, own lighten up light italian dressing, chopped cashew pieces, toasted, salt and pepper, to taste, crushed red pepper flakes , to taste (optional)

vanilla ice cream, vanilla extract, sugar (paula uses 8 tbsp. but i use 4 tsps.), milk (or less for thicker milkshakes i use about 1/2 cup less)

ground beef, cracker crumb, egg, beaten, lemon juice, cheese, grated, green pepper, chopped, house seasoning , paula deen s, red potatoes, sliced thin, onion, sliced thin, carrots, peeled and cut into strips, bacon

beef tenderloin fillets, steak seasoning (recommended : paula deen s steak seasoning), salt and freshly ground black pepper, red wine, water, sugar, strawberries, hulled, raspberries, blueberries, blackberries, cornstarch, blue cheese crumbles

sliced half ham (paula prefers smithfield), pineapple slices, juice reserved, maraschino cherries, light brown sugar, yellow mustard

rolled oats, all-purpose flour, whole wheat flour, salt, baking powder, baking soda, butter, softened, applesauce, granular sucralose sweetener (such as splenda ), brown sugar substitute (such as splenda ), eggs, vanilla extract, semisweet chocolate chips, milk chocolate, grated, chopped walnuts