24 pasta with chickpea tomato sauce Recipes

olive oil, garlic cloves, peeled and crushed, kosher salt, crushed red pepper, chickpeas (garbanzo beans), drained, fat-free , less-sodium chicken broth, uncooked medium seashell pasta (about 6 oz), grape tomatoes, halved, garlic cloves, minced, minced fresh parsley, fresh lemon juice, shredded parmigiano-reggiano cheese

ziti pasta, olive oil, low-sodium tomato sauce, fresh oregano, minced, fresh parsley, minced, romano cheese, grated, crushed tomatoes, garlic, minced, crushed red pepper flakes (optional), green bell pepper , ribs and seeds removed,chopped, carrot, chopped, chickpeas, rinsed and drained, sliced green olives, part-skim mozzarella cheese, shredded

ditalini or small pasta shells, extra-virgin olive oil, onion, finely chopped, garlic, lightly crushed, tomato sauce, low-sodium vegetable broth or chicken broth, frozen broccoli florets, thawed and chopped, frozen peas, chickpeas (garbanzo beans), drained and rinsed

chickpeas, drained and rinsed, extra virgin olive oil, dried chili, garlic cloves, chopped, onion, minced, italian parsley, minced, basil leaves , torn, bay leaf, tomatoes, peeled, seeded and chopped (or 1 and 1/2 cups of canned diced tomatoes), salt & freshly ground black pepper, pasta , cooked al dente (1/4 cup of cooking water reserved)

veggie crumbles, soy sausage, diced onions, sliced carrots, chopped celery, minced garlic cloves, diced tomatoes, dark red kidney beans, undrained, chickpeas, undrained, white beans, undrained (i use great northern), tomato sauce, reduced-sodium vegetable juice cocktail, white vinegar, salt, oregano, basil, black pepper, thyme, ditali pasta , cooked separately

ground turkey or beef, water, italian stewed tomatoes, diced carrots, diced celery, chopped onion, chopped green pepper, tomato sauce, onion soup mix, sugar, garlic cloves, minced, bay leaves, pepper, cooked elbow macaroni, garbanzo beans or chickpeas, rinsed and drained

ground beef or 1 1/2 lbs lamb, onions, diced, green bell pepper, diced, garlic powder, ground coriander, salt, ground black pepper, cayenne, water, wonton wrappers , square, yogurt, garlic powder, salt, yellow onion, water, tomato sauce, oil, ground coriander, salt, carrot, diced, cooked chickpeas, dried mint, fresh cilantro, chopped

olive oil, garlic cloves, crushed, kosher salt, crushed red pepper flakes, chickpeas, drained (garbanzo beans), reduced-sodium fat-free chicken broth, uncooked medium pasta shells (about 6 oz), halved grape tomatoes, garlic cloves, minced, minced fresh parsley, fresh lemon juice, shredded parmigiano-reggiano cheese

chickpeas, drained and rinsed, tomatoes, onion, chopped, garlic cloves, olive oil, dry red wine, tomato paste, fresh mushrooms, sliced, zucchini, chopped (i like to slice in rounds, then in half again), fresh parsley, fresh basil, fresh oregano, carrot, grated, salt, black pepper, dried hot red chilies

butter, onions, chopped, celery rib, chopped, ground cinnamon, turmeric, salt (or to taste), ground pepper (or more to taste), ground ginger, hot pepper sauce, saffron (large pinch, crumbled ), diced tomatoes, pureed, brown lentils, chickpeas, drained, vegetable broth, vermicelli, broken (or orzo or other small pasta), flour, fresh parsley, fresh cilantro, lemon juice

boneless skinless chicken breast (cut into bite-size pieces), olive oil, sun-dried tomatoes packed in oil (roughly chopped ), chickpeas (drained & rinsed ), black olives (sliced ), pesto sauce (more or less to taste), ziti pasta (cooked per label directions & drained), mozzarella cheese (shredded, divided ), red pepper flakes (to taste or optional ) (optional), flat-leaf italian parsley (garnish, roughly chopped )

ground pork, chopped celery, chopped onion, minced garlic, crushed tomatoes, kidney beans, rinsed and drained, garbanzo beans or chickpeas, rinsed and drained, tomato juice, tomato sauce, beef broth, carrots, chopped, zucchini , halved lengthwise and thinly sliced, salt, sugar , optional, pepper, water, uncooked ziti or small tube pasta

olive oil, garlic cloves, minced, red pepper flakes, chickpeas, drained and rinsed, coarse salt, crushed tomatoes, chicken broth, fresh basil , plus more for garnish, whole wheat pasta shells, grated parmesan cheese (to garnish )

uncooked penne pasta, garlic cloves, minced, crushed red pepper flakes , optional, olive oil, garbanzo beans or chickpeas, rinsed and drained, tomatoes, seeded and cut into 1/2-inch pieces, fresh baby spinach, salt, grated parmesan cheese

boneless skinless chicken breasts, boneless skinless chicken thighs, water, garlic cloves, peeled and left whole, onions, quartered, salt, olive oil, red wine vinegar, tomato paste, dijon mustard, garlic cloves, minced, fresh ground black pepper, soy sauce, penne or 1/2 lb rotini pasta, par cooked, chicken meat, chickpeas, drained, diced tomatoes with juice, fresh spinach leaves

extra virgin olive oil, onion, finely chopped, garlic cloves, finely chopped, red chili pepper, finely chopped (fresno or holland), fresh rosemary , leaves picked and finely chopped, bay leaf, salt & freshly ground black pepper, to taste, chickpeas, rinsed and drained (garbanzo beans), vegetable stock, san marzano tomatoes, whole, whole wheat penne, vegan parmesan cheese, for serving (my vegan parmesan ), flat leaf parsley, finely chopped , for serving

fresh zucchini, sliced, onions, sliced, mushrooms, sliced, garlic cloves, minced, chickpeas, drained, spaghetti sauce, diced tomatoes, extra virgin olive oil, salt, pepper, dried parsley, cooked pasta

red wine vinegar, fresh lemon juice, dijon mustard, worcestershire sauce, sugar, salt, pepper, garlic cloves, minced, extra virgin olive oil, minced parsley, basil pesto, rotini pasta , cooked until tender, kidney beans (1-14 oz. can , well drained ), chickpeas (1-14 oz. can , well drained ), diced yellow pepper, sliced black olives, tomatoes, seeded and chopped, red onion, diced