Directions:
- Cook pasta according to package directions. Meanwhile, in a large skillet, saute garlic and pepper flakes in oil for 1 minute. Add garbanzo beans and tomatoes; cook and stir for 2 minutes. Add spinach and salt; cook and stir until spinach is wilted.
- Drain pasta; add to vegetable mixture. Sprinkle with Parmesan cheese; toss to coat. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 148.36 Kcal (621 kJ) | ||
| Calories from fat | 76.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.46g | 13% | |
|---|---|---|---|
| Cholesterol | 3.67mg | 1% | |
| Sodium | 168.04mg | 7% | |
| Potassium | 182.41mg | 4% | |
| Total Carbs | 11.55g | 4% | |
| Sugars | 2.96g | 12% | |
| Dietary Fiber | 3.64g | 15% | |
| Protein | 5.48g | 11% | |
| Vitamin C | 8.3mg | 14% | |
| Iron | 0.5mg | 3% | |
| Calcium | 65.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 124.29 Kcal (520 kJ) | ||
| Calories from fat | 63.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.08g | 13% | |
|---|---|---|---|
| Cholesterol | 3.07mg | 1% | |
| Sodium | 140.78mg | 7% | |
| Potassium | 152.82mg | 4% | |
| Total Carbs | 9.67g | 4% | |
| Sugars | 2.48g | 12% | |
| Dietary Fiber | 3.05g | 15% | |
| Protein | 4.59g | 11% | |
| Vitamin C | 7mg | 14% | |
| Iron | 0.4mg | 3% | |
| Calcium | 54.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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