18 pasta pine free Recipes

dried wagon wheel macaroni or 6 oz rotini pasta (about 2 cups), boneless skinless chicken breast halves, cut into 1 inch pieces, refrigerated pesto sauce, fat free sour cream, chopped fresh vegetables (such as red, yellow or green sweet pepper, broccoli florets, zucchini or cucumber), tomato, chopped, toasted pine nuts or 1/4 cup chopped walnuts, toasted (optional)

boneless skinless chicken breasts, sliced into strips, olive oil , seperated, salt, pepper, key lime , squeezeed, bacon, crispy and crumbled , seperated, penne pasta, shallot , aprox 1/2 cup, chopped, garlic cloves, chopped, sun-dried tomato, drained and chopped , seperated, cornstarch, chicken stock, fat-free half-and-half, warmed, cayenne pepper (optional), fresh baby spinach, pine nuts

olive oil, sliced leek (about 3 large), yellow bell peppers, peeled and cut into 1/4-inch strips, fat-free , less-sodium chicken broth, grated lemon rind, fresh lemon juice, less-fat cream cheese, hot cooked orecchiette pasta (about 3/4 lb uncooked ), salt, freshly ground black pepper, grated fresh parmesan cheese, chopped fresh chives, sliced fresh basil, pine nuts, toasted

uncooked gemelli or spiral pasta, sun-dried tomatoes (not packed in oil), chopped, coarsely chopped fresh spinach, fat-free milk, alfredo sauce mix, pine nuts, divided, salt

diced seeded tomato (about 4 large tomatoes), chopped red onion, balsamic vinegar, olive oil, fat-free , less-sodium chicken broth, fresh basil leaves, grated fresh parmesan cheese, divided, salt, black pepper, garlic cloves or 1 1/2 tsp bottled minced, fat-free cream cheese, softened, hot cooked rigatoni (about 3/4 lb uncooked pasta), pine nuts, toasted

cooked whole grain noodles (like macaroni), raw spinach, chilled kalamata olive, crumbled feta cheese, olive oil, butter, pine nuts (optional)

jumbo pasta shells, sliced fresh mushrooms, onion, chopped, olive oil, garlic cloves, minced, silken extra-firm tofu, lemon juice, frozen chopped spinach, thawed and squeezed dry, sliced ripe olives, drained, minced fresh basil, salt, pepper, meatless spaghetti sauce, pine nuts

light olive oil, dried basil (1/4 cup. fresh ), garlic powder, fat free cream cheese, cubed, fat-free half-and-half, pine nuts, chopped, parmesan cheese, grated, dry pasta , angelhair, water, salt, head of broccoli , pulled into tiny pieces

penne pasta, olive oil, pine nuts, garlic cloves, minced, frozen chopped spinach, thawed and squeezed, onion, chopped, white wine, water, tomatoes, chopped, fat-free cottage cheese, feta cheese, crumbled, salt, ground black pepper, crushed red pepper flakes, parmesan cheese, for topping

orzo pasta, olive oil, fresh spinach , torn, feta cheese (light or fat free work well), raisins, fresh basil leaves , torn, pine nuts, toasted, lemon juice, salt, ground pepper

uncooked fusilli (about 8 oz short twisted spaghetti), torn escarole (about 1 head ), olive oil, basil , pine nut, and chicken sausage (such as gerhard s), cut into 1/2-inch-thick slices, chopped onion, bottled minced garlic, fat-free , less-sodium chicken broth, dry white wine, country-style dijon mustard, cannellini beans or other white beans, rinsed and drained, chopped tomato

olive oil, sliced leeks (about 3 large), yellow bell peppers, peeled and cut into 1/4-inch strips, reduced-sodium fat-free chicken broth, grated lemon rind, fresh lemon juice, reduced-fat cream cheese, hot cooked orecchiette (about 3/4 lb uncooked ), salt, fresh ground black pepper, grated fresh parmesan cheese, chopped fresh chives, sliced fresh basil, pine nuts, toasted

tomatoes or 3 cups grape , halved, balsamic vinegar, olive oil, garlic cloves, minced, salt, pepper, baby spinach leaves, gluten-free pasta , thin spaghetti, asiago cheese, shredded, fresh basil or 1/2 cup fresh parsley, chopped, pine nuts, toasted (optional)

olive oil, shrimp, peeled and deveined (about 1 1/2 lb), salt, divided, garlic cloves, minced, fume blanc or other dry white wine, fat-free , less-sodium chicken broth, grated lemon rind, fresh lemon juice, coarsely ground black pepper, chilled butter, cut into small pieces, hot cooked linguine (about 8 oz uncooked pasta), chopped fresh parsley, pine nuts, toasted

olive oil, onion, chopped, garlic cloves, minced, fresh spinach leaves, chopped, tomatoes, chopped and seeded, reduced-sodium fat-free chicken broth, rigatoni pasta (about 16oz. uncooked ), blue cheese, crumbled, pine nuts, toasted

olive oil, chopped onion, garlic cloves, minced, fresh spinach leaves, chopped, chopped seeded tomato, fat-free , less-sodium chicken broth, hot cooked rigatoni (about 16 oz uncooked tube-shaped pasta), crumbled blue cheese, pine nuts, toasted